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This article is from a German site I follow, Top Hair. The article has been translated into English.  People who suffer from trichotillomania compulsively pull out their hair. A current scientific study examines how hairdressers can help. It's a wonderful feeling when you have customers in front of you and run your fingers through their hair, moving it and feeling its structure. For some people, however, this feeling when touching their own hair is compulsively documented. They are among the approximately one to two percent in Germany who are affected by the obsessive-compulsive disorder trichotillomania: They not only feel the movement and texture of one of their hairs, but also separate and pluck it out. Not isolated and not by chance, but targeted and above all again and again and in large numbers. In the process, those affected pluck or tear out scalp hair, eyelashes or eyebrows or even pubic and armpit hair. The visible consequences such as bald spots on the head or missing eyebrows and eyelashes are a heavy burden for those affected. Haircut as an offer of help A visit to the hairdresser is therefore unimaginable for many years. Instead, they hide the bald spots with towels, hats or often unprofessional hairpieces and draw eyebrows with decorative cosmetics. The only remedy is almost always behavioral therapy, with which those affected can reduce the often underlying pressure to perform and improve the disturbed impulse control. But even a carefully executed haircut and a loving hair wash and treatment can have a positive effect on the well-being of those affected, hairdresser and certified psychologist Linda Hollatz is sure. She is doing her doctorate on this topic at the University of Cologne. With the help of two studies, she wants to raise awareness of trichotillomania and the role that hairdressers can play in dealing with the disorder: "We hope that the results will give us a better understanding of the specific personal and professional hair care needs of those affected be able to win. A next step would then be to develop hair care interventions that can help people manage their hair pulling. " contribute to enlightenment In the first study, those affected are asked online about their hair care behavior and whether they let other people touch them or even dare to go to a salon. “For the second, experimental study, I developed a mindfulness-based hair appointment . I train the participating hairdressers and bring them and those affected together for an appointment. Above all, this ensures privacy for those affected and the knowledge that the hairdresser is familiar with the disease and that no explanation is required on your part.” The aim of the study is to use the specially designed treatment appointments to find out what experiences those affected have with these appointments and whether this measure has an effect on hair-pulling behavior and self-esteem. The hair-pulling behavior and self-esteem of those affected are measured before and up to 60 days after the appointment. Hairdressers participating in the study are prepared for the appointment with virtual training. In the training, Linda Hollatz provides information in eight modules about the disease, communication with those affected, mindfulness and hair cutting techniques. Training for hairdressers Three training rounds for hairdressers on the so-called "mindfulness-based haircut" have already been completed. According to Linda Hollatz, more will take place this spring. The treatment she developed, which she teaches in the training courses for the study, is based on three fundamental factors: privacy, the prior knowledge of the hairdressers and sufficient time . "I would like to show that receiving treatment that is loving and mindful can help those affected to cope better with their obsessive-compulsive disorder. I have had this experience myself and now I would like to prove it scientifically,” says Linda Hollatz. "A total of around 60 participating hairdressers that I can bring together with those affected would be ideal." So far, almost 20 hairdressers have taken part and also treated those affected according to the "mindfulness-based haircut". This also includes master hairdresser and natural hairdresser Jennifer Lohmer from Bonn. She reports: “In contrast to normal treatment , a passive role and restraint on the part of the hairdresser is particularly important. The focus is on the customer's condition and not so much on a trendy haircut. Whether or not the customer would like advice on a haircut or possible treatment of bald spots, whether she would like general communication or would prefer to be treated without further communication - all of this is carefully clarified beforehand. What I find most important is a professional and at the same time understanding attitude. Linda prepared us for this in the training. This was then very easy to implement in the actual treatment.” trust and security Master hairdresser Peter Fischer from Kassel has also already completed the training, but has not yet received a treatment appointment as part of the study. However, he has been working as a natural hairdresser since 2007 and always prioritizes mindfulness when making appointments. "Time, space, peace and quiet and communication are always important factors for us in our appointments," he emphasizes. “ I want to give our customers the security that they are seen and heard, no matter what (hair) problems they come to us with . The treatment of people affected by trichotillomania was new to me in terms of the symptoms, but treating people with care was not. I find it extremely important that we hairdressers act professionally and in an informed manner when it comes to such issues.Clarification is always the be-all and end-all. The customer must know: I am taken seriously here, I can trust here, my need is recognized here. " Education among hairdressers is another concern of the study for Linda Hollatz: “The more salons know about the disease and deal with it professionally, the better for those affected. To dare to go to the hairdresser again after many years is a huge effort. If you can even feel comfortable there and find an understanding and knowledgeable contact person, that can help to develop a positive feeling about dealing with your own hair again.” Anyone interested in participating in the study and wanting to know more about trichotillomania can contact Linda Hollatz at[email protected] or T: (040) 52 57 0022. INFO: WHAT IS TRICHOTILLOMANIA? Trichotillomania is an obsessive-compulsive spectrum disorder in which sufferers pull their own hair. They cannot stop the behavior, although they suffer greatly from hair pulling and its consequences. The hairs on the scalp, eyebrows and eyelashes are most commonly pulled out. In general, however, all parts of the body where hair grows can be affected. Hair pulling is perceived as distracting, comforting, or relieving tension, which perpetuates the behavior. Acting as an act of pleasure can also play a role: Often, playing with the hair between the fingers, touching the mouth with the hair or biting the hair is simply perceived as pleasant. The action becomes an everyday ritual, for example when driving a car, reading or making a phone call. Tips for dealing with trichotillomania sufferers Antonia Peters, herself affected by trichotillomania for years and now chairwoman of the German Association of Compulsive Diseases, knows the needs of trichotillomania patients when they go to the hairdresser: “The feeling of shame is extremely great. Those affected often do not go to the hairdresser for years, cut their own hair, clip it and style it in such a way that bald spots are covered. Or they name other reasons for bald spots when they visit the hairdresser: hormones, medication, nutrition, allergies, metabolism, etc. If you, as a hairdresser, discover a diffusely bald spot with many equally short stubbles, it could be trichotillomania. A possible procedure would then be to address the customer carefully, sensitively and impartially: “I see you have a thin or bald spot here. Would you like advice on this? Could it also be that it is not due to reason XYZ, but that you may have plucked hair yourself there? I've read a lot about it/I know the topic. Would you like to talk about it or may I advise you on this?” Communicate professionalism, understanding and expertise to the customer. Offer to treat her in a separate area - if there is one - or at a marginal appointment. In such situations, those affected may be more likely to open up and express their desire to have their hair styled more easily. During the treatment, you can always ask subtly whether certain touches are desired, such as washing or brushing. Avoid pulling the hair too hard when cutting your hair. Create positive anchors by e.g. For example, offer a light day make-up in a completely nonjudgmental manner. Build trust by taking a step back.” INFORMATION AND HELP German society of obsessive-compulsive disorders e. V.: Antonia Peters, chairwoman of the DGZ e. V., is a former sufferer and trichotillomania expert with regular telephone consultation hours (free of charge and nationwide):www.zwaenge.de Hamburg self-help group Skinpicking / Dermatillomania – Hair Pulling Disorder / Trichotillomania and other BFRBs: Currently via zoom every 2nd and 4th Monday from 7:00 p.m. to 8:30 p.m.,www.selbsthilfe-bfrb.de Self-help groups by zip code: www.zwaenge.de/selbsthilfe/shg_liste/ Also, here is a link to the ADAA (Anxiety & Depression Association in America) on
Trichotillomania – Facts and Treatment Rosemary Oil Hair Hack Spurs 331% Search Increase Analysis of Google search data has revealed that online searches for ‘rosemary oil’ have skyrocketed 135% over the past year in the UK due to the huge surge of interest generated through TikTok.  A new finding by beauty and wellness marketplace Fresha analysed Google search data for searches related to the hair hack, which revealed a 135% increase over the past year and a 695% increase over the past five years just in the United Kingdom. Searches for ‘rosemary oil’ have also gained interest across the globe, with an increase in worldwide searches of 331% over the past five years. The interest in rosemary oil gained popularity on social media app TikTok after beauty and wellness influencers shared their experiences using the product while showcasing the results after around six weeks.  The interest in rosemary oil alongside the hashtag #hairtok has racked up an astonishing number of views. The hashtag #rosemaryoil has totalled 1.3 billion views, alongside #rosemaryoilforhairgrowth reaching 212.3 million views, proving the curiosity of TikTok users in the oil. What does rosemary oil do to your hair? According to Fresha's research, rosemary oil stimulates and promotes hair growth, battles against dandruff, and prevents premature greying; it is also proven to add shine and a healthy glow to the hair after a more extended period of regular use.  The beauty influencers on TikTok recommend using rosemary oil as part of your hair care routine, not to expect results after the first few uses and sticking with it as you could see incredible differences in your hair's health even after six weeks. Searches for ‘rosemary oil for hair’ have seen a 168% increase over the past year in the United Kingdom alone, as well as an increase of 73% in the United States and 52% worldwide over the past twelve months. The interest in tutorials has also skyrocketed on Google, with searches for ‘how to use rosemary oil in hair’ increasing 547% over the past year in the United Kingdom. How often should you use rosemary oil in your hair? It is recommended if you have thinner, lighter and easily damaged hair, you should use the oil once a week as a treatment. If dandruff is what you want to battle, then use a few drops of rosemary oil alongside gentler oils such as coconut, caster or jojoba oil; it can be used up to four times a week for shorter periods of time.  Mixing rosemary oil with lighter oils such as these will help dilute the rosemary oil's strength and work to soothe and nurture the hair while using the natural oils. Interest in haircare has been on the rise, particularly since the hashtag #hairtok gained popularity on the app. The hashtag is commonly used by those sharing tips and tricks on styling, maintaining and looking after all hair types, allowing users to search and explore the millions of videos posted; #hairtok has surpassed 65.3 billion views. How many people want to improve their haircare routine? If you want to up your haircare routine and give your locks the best chance of looking gorgeous for longer, the first thing to do is figure out your hair type and hair needs. Your hairstylist will suggest getting regular haircuts every eight to twelve weeks and provide some advice on what your hair really needs. If your hair is dull and lifeless, it is important for you to understand what products to use and how to use them; the same as if your hair is thin and weak, your hairstylist should help you with answers to all your questions.  Searches for ‘healthy hair mask’ have increased by 575% over the past month in the United Kingdom alone, proving the desperate urge to seek the healthiest products and treatment for improving routines. Not only are nourishing hair masks gaining interest online, but searches for how to achieve heatless curls to avoid heat damage have also risen tremendously worldwide, with searches for ‘heatless curls’ increasing by 274% worldwide. William Zeqiri, founder and CEO of Fresha, commented on the findings:  Hairstylists say there are many rules they never break when it comes to hair — and you may be breaking some of them every day. By Jillian Wilson  Between bobs, pixie cuts, balayage, bangs, cornrows and extensions, there are many hairstyles that come and go throughout your lifetime. But while these hairstyles may change every few months or years, your hair health is something that’s important to upkeep throughout your life. You probably know the basics of hair health, but hairstylists say there are many rules they never break when it comes to their or their clients’ hair ― and you may be breaking some of them every day. Below, hairstylists share what they won’t do to their hair. Here are the top mistakes. Applying Conditioner At The Roots Who knew that your conditioner application should actually start at your ends, not at your roots? We’ve all been conditioning our hair incorrectly, according to Tatum Neill, the creative director for Aveda Arts & Sciences Institutes and Elevate Hair. “Ideally, it’s almost like shampoo and conditioner should be applied in opposite,” Neill said. “Typically when we have dirt and oil in the hair, it’s at the scalp level. And typically when we have dryness and damage on the hair, it’s on the end.” “Most people put shampoo on the top of the head, and they put conditioner on top of the head, right?” Well, you don’t need conditioner at your roots, he explained. “You have natural sebum that’s coming out every day — the top of your head, the roots, should have plenty of oil.” Applying shampoo and conditioner at the roots is habitual, but conditioner really matters most at your ends, Neill added. Or Skipping Conditioner, For That Matter “I never shampoo or detox hair without adding moisture back in,” said Ash Therese, the salon director and head stylist at The Bird House Salon in New York. “I know that finer hair types, a lot of people feel like conditioner [or] leave-in conditioners can weigh their hair down. In my opinion, there is a product for everyone.” It’s an important step — just like you apply moisturizer to your skin, you should apply moisture to your hair. For color-treated hair, this is even more important, she noted. “Always adding moisture back in, whether it be a leave-in conditioner — I know a lot of people are doing K18 right now, which I think is a wonderful product — or just conditioning in the shower,” Therese said. And that should be a good-quality conditioner, she said. “The two-in-one shampoo conditioner things, I would never use on my client’s hair or my own,” she added. Only Using Sulfate-Free Shampoo “I wouldn’t use a sulfate-free shampoo exclusively to wash my hair,” said Titi Bello, a hair coach and founder of Ori Lifestyle, a natural hair care brand and education company. While sulfate-free shampoos do not strip the hair as much as shampoos with sulfates, Bello said there is a place for both kinds of shampoo in a healthy hair regimen. Sulfates are helpful in achieving a deep clean, which can help with both scalp and hair health, she said. “I’ve had too many clients that suffer from dry scalp or flaky scalp, just low-key scalp conditions ... and often when I ask them to introduce a shampoo with sulfates and when they do so, within a month they find that the scalp issue has cleared,” Bello said. Sulfate-free shampoos gained popularity when sulfates were wrongly linked to cancer, Bello said. Since then, studies have found that sulfates are not carcinogenic. For some people, sulfates can cause irritation (as can any product), Bello said. If that’s you, don’t use a shampoo with sulfates. But for those who don’t have this problem, Bello said it’s a good idea to use each type of shampoo regularly.  Skipping Heat Protectant “Something I stress, like the number one thing in my chair, is heat protection,” said Shantel Keeley, the co-owner of Platinum Salon in Connecticut. “I never style my hair or any of my client’s hair without using some kind of heat protection product.” “Heat damage is irreversible. I’ve seen pretty extreme damage come from hot tools,” she added. With hot tools being so accessible and touted as a way to save time and money, it’s easy to fall into frequent heat styling — but it’s important to make sure you protect your hair before applying high heat to it. When it comes to what product to use, Keely said she often uses Magic Myst, which is a heat protectant and leave-in conditioner. It’s important that you don’t let a heat protectant sit around in your cabinet for too long. “You should always be checking the expiration date on the back of your products because they do lose their effectiveness,” Keely said. She added that most beauty products have a number on the back (that looks like this) that tells you how many months the opened product is good for, whether that’s 12, 18, 24 months and so on. Not Drying Roots First When Using A Blow Dryer “If you are blow drying your hair, it’s important that you think about drying it from your roots to ends,” Neill said. If you dry the ends first, any moisture from the roots is going to go down to the end of your hair and get the ends wet again. This will not only ruin your hairstyle but require you to go through it again with a hot blow dryer, which can result in damage. “A lot of times people don’t focus enough ... at the root level to accomplish their style,” Neill said. Skimping On Product Quality While you can, of course, find affordable, well-made hair tools, Therese said price can sometimes reflect the quality of an item (like with anything). “I’ve seen many clients come in who have bought the, you know, $15, $20 blow dry brush and the plates get so hot and the air is coming through the plate [and] it’s causing significant breakage,” Therese said. “I just always suggest doing your research, especially when it comes to hot tools because ... things are priced a lot of times, not always, with their quality in mind,” she added. In other words, if you find a blow-dry brush or curling iron for $15 and the original is $150, there is usually a reason and sometimes it is quality control, Therese said.  Turning The Temperature Of A Curling Iron Or Straightener All The Way Up It should go without saying that frying your hair is not a good thing, but that’s exactly what you’re doing when you put your hot tools on their highest setting. While your curling iron may go up to 450 degrees, you don’t want to do your hair at the high setting. “I always tell people to keep it at 350 or lower,” Keely said. Super-high heat can actually toast your hair, she noted. “The best thing you can do is to try to prevent any damage before it happens, Keely said. Relying On Heavy Tension Styles “I really try to stay away from heavy tension styling that really puts a lot of stress on the hair shaft or hair follicles that can over time cause hair loss,” said Nikka Whisenhunt, a natural hair stylist and trichology specialist at Aesthetics Salon in Virginia. This includes braids and also weaves when the braids are too tight. She stays away from these kinds of styles for both herself and her clients for longevity’s sake. Over time, these styles can cause trauma to the scalp and result in thinning hair or bald patches. Bello agreed with this and said while she used to wear braids often when she was younger, she now only wears them once a year. Why? Just like our muscles, our hair ages, too, Bello said. “Hair ages — it’s not as strong as it once was it’s not as dense as it once was,” Bello said. “As we age, I am a firm believer in tailoring our hair practices to our hair needs.” And in this case, that means taking the pressure off her scalp by wearing braids less frequently. Ignoring Maintenance Whisenhunt said she always makes sure her clients stay up-to-date on their hair cuts and trims along with their deep-conditioning treatments and scalp health. This helps keep the hair healthy all year, whether you have untouched hair (meaning no chemical treatments) or are someone who likes to get highlights or other chemical treatments. from HuffPost
5/25/2023 Why is Rosemary Hair Oil Trending? Analysis of Google search data has revealed that online searches for ‘rosemary oil’ have skyrocketed 135% over the past year in the UK due to the huge surge of interest generated through TikTok. A new finding by beauty and wellness marketplace Fresha analyzed Google search data for searches related to the hair hack, which revealed a 135% increase over the past year and a 695% increase over the past five years just in the United Kingdom. Searches for ‘rosemary oil’ have also gained interest across the globe, with an increase in worldwide searches of 331% over the past five years. The interest in rosemary oil gained popularity on social media app TikTok after beauty and wellness influencers shared their experiences using the product while showcasing the results after around six weeks. “The power of social media, especially TikTok, allows influencers worldwide to share their experiences and knowledge with those who might want to know more about a particular beauty topic but don’t know quite where to start," shares William Zeqiri, founder and CEO of Fresha. "These findings are a definite eye-opener to see just how much exposure TikTok can offer to such a simple and accessible substance like rosemary oil and proves just how many people are interested in natural remedies of haircare which are fun and easily manageable, even if you are a regular salon visitor.” The interest in rosemary oil alongside the hashtag #hairtok has racked up an astonishing number of views. The hashtag #rosemaryoil has totaled 1.3 billion views, alongside #rosemaryoilforhairgrowth reaching 212.3 million views, proving the curiosity of TikTok users in the oil. What does rosemary oil do to your hair? The oil stimulates and promotes hair growth, battles against dandruff and prevents premature graying. It is also proven to add shine and a healthy glow to the hair after a more extended period of regular use. The beauty influencers on TikTok recommend using rosemary oil as part of your hair care routine, not to expect results after the first few uses and sticking with it as you could see incredible differences in your hair's health even after six weeks. How often should you use rosemary oil in your hair? It is recommended if you have thinner, lighter and easily damaged hair, you should use the oil once a week as a treatment. If dandruff is what you want to battle, then use a few drops of rosemary oil alongside gentler oils such as coconut, caster or jojoba oil. It can be used up to four times a week for shorter periods of time. Mixing rosemary oil with lighter oils such as these will help dilute the rosemary oil's strength and work to soothe and nurture the hair while using the natural oils. from BeautyLaunchPad
Niacinamide, a type of Vitamin B3 is found in foods like meat, milk, fish, eggs, veggies and cereals. Here's its benefits for hair health explained by a dermatologist.  Niacinamide is a water-soluble vitamin that can assist in healthy hair growth. (Freepik) If you are suffering from hair fall, thinning of hair and a lot of hair damage, and tried almost all the hair growth products available on the shelves, it's time to go back to basics and fix your diet. Niacinamide, a type of Vitamin B3, can do wonders for your hair health by preventing inflammation in the scalp, enhancing blood circulation and aiding in production of keratin, an important protein for our hair health. Niacinamide should not to be confused with niacin which is another type of Vitamin B3. However, if you have excess niacin in your body, it gets converted into niacinamide by your body. Niacinamide is found in foods like meat, milk, fish, eggs, green veggies and cereals. It is also found in various hair care products. One can either consume foods rich in this important vitamin or apply it externally. "Vitamins play an important role in maintaining our hair health. Niacinamide aka Vitamin B3 is one such ingredient for hair health. Also known as nicotinamide, this vitamin is water soluble and aids in many functions of body such as reducing oxidative stress, metabolizing proteins, and lipids, improve cellular energy and synthesize the carbohydrate to be used by the body. It is also useful in regulating sebum production in the body," says Dr. Rinky Kapoor, Consultant Dermatologist, Cosmetic Dermatologist & Dermato-Surgeon, The Esthetic Clinics Mumbai, India. "Niacinamide is a water-soluble vitamin that can assist in healthy hair growth. Its antioxidant properties can improve blood circulation, and bring oxygen to the hair follicles, resulting in good hair growth. It helps keep the hair lustrous by maintaining sheen and strength. It supports a healthy scalp by balancing moisture and creating a protective layer that enables healthy hair growth. It reduces scalp inflammation and promotes thicker hair growth and improved alopecia," says Dr Anup Dhir, senior consultant, Apollo Hospital and ex-president, Indian Association of Aesthetic Plastic Surgeons. BENEFITS OF NIACINAMIDE Dr Rinky Kapoor shares amazing benefits of using niacinamide for hair. • It enhances blood circulation: Since Vitamin B3 is in charge of delivering energy, it promotes healthy blood circulation and delivery to oxygen and nutrient to the hair follicles. This improves healthy hair growth and gives the hair sheen and suppleness by improving hair textures. This vitamin also helps in bring health back to chemically damaged hair.
• Helps in Keratin synthesis and production: Keratin is a natural protein that is essential for hair as our hair is 90% keratin. Niacinamide increases protein production leading to high levels of keratin which in turn gives bouncy and healthy hair with less breakage and brittleness. • Calms down scalp inflammation: Inflammation is one of the primary causes of hair fall in men and women. Niacinamide can reduce the redness and inflammation in the scalp and prevent hair fall from worsening. The hair become thicker and fuller. • Promotes thicker hair growth: Since the follicular healthy improves with nicotinamide because of reduced oxidate stress, the hair does not go into the resting phase of the growth cycle early on. This improves the texture and thickness of the hair, and the overall look becomes voluminous. • Protects hair from environmental damage: Niacinamide has excellent antioxidant properties that protect the hair from harmful effects of UV rays and also prevent the pollution, heat etc. from drying the hair. This fortifies the lipid barrier and if you are fond of using heating and styling tools, niacinamide can help protect it from the damage. |
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