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Moringa powder is the superfood you need to nourish your tresses; here's how to use it If you're someone who experiences that dreaded winter hair fall, let us introduce you to your newest health obsession: the superfood moringa  Winter brings its own set of challenges, and among them is hair loss. The cold air, lack of sunlight, and indoor heating can all lead to weakened hair strands, leaving many struggling with increased shedding during the colder months. But did you know that one of the most powerful superfoods — moringa — could be the key to reversing winter hair loss? What is moringa? Moringa leaves which are part of the drumstick tree, also known as the Moringa oleifera tree, have been used for centuries for their impressive nutritional profile. Packed with essential vitamins and minerals, moringa powder made from these leaves has gained popularity as a go-to ingredient for boosting hair health. From its anti-inflammatory and antifungal properties to its rich content of vitamins A, C and zinc, this superfood offers a natural way to nourish your hair from the inside out. How does it help with winter hair fall? In the winter season, when your hair is prone to dryness and breakage, adding moringa to your routine can help combat these challenges. The high levels of antioxidants present in moringa powder tend to protect the scalp, while the superfood's fatty and amino acids promote healthy hair growth. Moringa powder can be mixed with various ingredients for DIY hair masks that cater to different hair types. Whether you're dealing with oily, dry, or normal hair, moringa offers a solution that helps restore balance and encourage growth during the colder months. Moringa powder recipes for hair loss  For oily hair, you can create a simple moringa and apple cider vinegar mask. Mix 2 tbsp of moringa powder with 2 tbsp of apple cider vinegar to form a paste. Apply this mixture to your scalp and hair, focusing on the roots. Leave it on for 15-20 minutes, then rinse it out with lukewarm water. This mask helps balance oil production and fight dandruff, which is especially helpful during the winter months when hair can become greasy. For dry hair, a moringa and coconut oil treatment can provide deep hydration. Combine 2 tbsp of moringa oil with 2 tbsp of coconut oil, warming it slightly before applying. Massage the oil mixture into your scalp and through your hair, then leave it on for 30-45 minutes as a deep conditioning treatment. Rinse with a mild shampoo to restore moisture. For curly or coarse hair, try a moringa and aloe vera mask to define curls and soften texture. Mix 2 tbsp of moringa powder with 2 tbsp of aloe vera gel to form a smooth paste. Apply it generously to damp hair, focusing on the ends, and leave it on for 20-30 mins. Rinse with a gentle shampoo. This mask helps add moisture and reduce frizz, making it ideal for taming coarse or unruly curls in winter. For normal hair, a simple moringa tea rinse can strengthen and nourish your tresses. Brew 1 tbsp of moringa powder in 1 cup of hot water for 5-10 mins to create a tea. Let it cool to a comfortable temperature, and after shampooing, pour the tea over your hair as a final rinse. This rinse helps nourish the scalp and strengthens the hair without weighing it down, making it perfect for daily use. For overall hair health, drinking a moringa smoothie can provide internal nourishment. Blend 1 teaspoon of moringa powder with 1 cup of coconut water or almond milk, half a banana, and 1 tablespoon of honey. This nutrient-packed smoothie helps support scalp health and promotes hair growth by delivering essential vitamins and minerals to your body, especially beneficial in the winter when hair can become more brittle. For those struggling with hair loss in winter, incorporating moringa into your diet or hair care regimen may provide the nourishment your hair needs to thrive despite the season. So, next time you feel the chill of winter taking a toll on your hair, turn to moringa powder as your ultimate superfood solution for a healthier scalp and stronger tresses. from Hindustan Times
12/15/2024 Struggling with hair fall in winter?Here's why it happens and haircare tips to stop it Say goodbye to winter hair fall with these expert hair care tips and tricks to protect your tresses.  As the colder months set in, many people experience an increase in hair fall, leaving them puzzled and concerned. The combination of dry air, chilly winds and changing environmental conditions can take a toll on your scalp and hair health. This natural phenomenon often feels alarming but understanding its causes and solutions can help alleviate stress. In an interview with HT lifestyle, Dr Shweta Mishra, Facial Cosmetic and Aesthetic Surgeon from Sharva Clinic in New Delhi's Pitampura, shared, “Seasonal hair fall in winters is common due to environmental changes, but with the right care, it can be managed effectively.” Why does seasonal hair fall happen? During winter, cold temperatures and dry air reduce the natural moisture levels of the scalp, making hair brittle and prone to breakage. Additionally, reduced exposure to sunlight can lower vitamin D levels, slowing down cell renewal and weakening hair follicles. The lack of moisture in the air can strip your scalp of its natural oils, making it more prone to dryness and irritation. Hormonal fluctuations during seasonal transitions may also exacerbate hair shedding. Symptoms of winter hair fall Hair shedding becomes more noticeable during brushing or washing, often leaving clumps of hair behind. The hair may also feel dry and brittle, with split ends becoming more frequent, while the scalp might become flaky and itchy due to dryness. How to stop hair fall in winters? 1. Home care tips Moisturise your scalp regularly with nourishing hair oils like coconut, argan, or olive oil to restore hydration and strengthen hair strands. Avoid overwashing your hair, as this can strip natural oils; instead, wash your hair 2–3 times a week with a mild, sulfate-free shampoo. Use lukewarm water for washing, as hot water can damage the hair cuticles and lead to more dryness. Protect your hair from harsh winter winds by wearing hats, scarves, or using leave-in conditioners to lock in moisture. 2. Dietary adjustments "Your diet plays a crucial role in maintaining healthy hair," says Dr. Shweta Mishra. Eating foods rich in omega-3 fatty acids, like salmon, walnuts, and chia seeds, alongside biotin and zinc-rich options such as eggs, almonds and spinach, can strengthen hair from within. Hydration is equally essential; drinking adequate water ensures your scalp stays nourished and prevents excessive dryness. Incorporating vitamin D supplements during winters can also help maintain healthy follicle function. 3. Professional treatments Scalp hydration therapies offered by professionals focus on deeply moisturizing the scalp and combating dryness, promoting healthier hair growth. “For those experiencing severe hair fall, platelet-rich plasma (PRP) therapy strengthens follicles by injecting growth factors directly into the scalp.” “Hair mesotherapy is another effective option that involves delivering nutrients like vitamins, amino acids, and minerals into the scalp to stimulate growth and reduce shedding. These advanced treatments provide long-term solutions for persistent seasonal hair fall” explained Dr. Shweta Mishra. 4. Prevention and maintenance “The key to minimising seasonal hair fall is a combination of hydration, protection, and nourishment,” Dr Mishra advised. Simple steps like wearing protective headgear to shield hair from harsh winds and using deep conditioning treatments can prevent breakage and maintain hair health. Investing in good-quality hair care products suited to your hair type and incorporating a weekly hair mask routine can also go a long way in preventing winter-induced damage. By following a consistent care routine and seeking professional guidance when needed, winter hair fall can be effectively managed. “Healthy hair begins with a healthy scalp, and winter care should focus on both,” concluded Dr Mishra. Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice.
Always seek the advice of your doctor with any questions about a medical condition. from Hindustan Times  It’s official: Apple cider vinegar (ACV) is no longer a quaint ‘old wives remedy’ — It has surged in popularity, with the hashtag #applecidervinegar pulling in 210M views on TikTok in the past 2 months and 988M views overall. Many videos show users experimenting with using apple cider vinegar in their beauty routines, particularly focusing on how it can help to promote healthy hair. Experts at All Things Hair turned to Google data to find out the biggest hair concerns people are seeking to treat with apple cider vinegar and whether or not it does actually help to resolve them. Dandruff: 35,640 Google searches The greatest number of searches by far were asking if apple cider vinegar can help with dandruff. Milena Prinzi, hair expert at All Things Hair, sheds light on exactly how this fermented apple juice combats dandruff and answers Google users' questions: What causes dandruff and why is ACV a good treatment? "Dandruff happens when a yeast-like fungus called Malassezia gets out of control by feeding on oils on the scalp," Prinzi explains. "The excess of fungus unbalances the normal pH levels on the scalp and disrupts the cell regeneration process. As a result, white flakes, odor and itchiness appear on the scalp. Apple cider vinegar has natural antimicrobial and antioxidant properties and acetic acid, which helps regulate the scalp's pH levels and target dandruff." Which ACV is best for dandruff? "Many versions of ACV vinegar are available, but to tackle dandruff, you want to choose one with the highest concentration possible of acetic acid. Why? This acid will target the unprecedented production of Malassezia, the yeast-like fungus responsible for dandruff," Pinzi shares. "Furthermore, acetic acid will keep the scalp's pH levels in check to eliminate flakiness and itchiness. You also want to choose a version of the vinegar that is raw, unfiltered and unpasteurized, and if you can see the good bacteria floating on the bottom of the bottle, even better." How do you treat dandruff with ACV? "I'm a big fan of ACV as a scalp treatment and have used it for years. If your scalp can handle it straight up to target problematic areas, go for it. I usually dip a cotton ball and gently rub it on the scalp. However, this vinegar has a strong scent, so you should only apply it before washing your hair; 30 minutes to an hour before hitting the shower," Pinzi adds. "For my rinse, I purchase a spray bottle and mix 2 to 3 tablespoons of the vinegar in 8 to 10 ounces of water. Of course, you can adjust these measurements as you see fit and as your scalp's tolerance for the vinegar increases." Hair Growth: 16,920 searches Prinzi is not so convinced on the efficacy of ACV for this condition, saying: "This might be an unpopular opinion, but as far as I know, apple cider vinegar does not help with hair growth. However, apple cider vinegar is one of nature's greatest alkaline and aids the body to balance our pH levels, which means it helps eliminate free radicals in the organism." Prinzi continues adding, "Due to these redeeming qualities, apple cider vinegar is a fantastic scalp cleanser. People have used apple cider rinse to soothe scalp itchiness, remove product buildup, control the overproduction of Malassezia, the fungus responsible for dandruff, and eliminate scalp odor produced by bacteria developed by scalp dermatitis. A healthy scalp is necessary for hair growth, but the regular use of apple cider vinegar doesn't necessarily mean you'll grow long strands. Since hair is mostly protein, eating a high-protein diet might aid hair growth." Hair Loss: 4,800 searches Prinzi does not think ACV would make much difference: "As far as I know, there's no scientific proof that apple cider vinegar prevents hair loss or stimulates hair growth. Apple cider vinegar is best known for its antibacterial properties, which can be applied to treat scalp conditions such as dandruff and dermatitis." Greasy/Oily Hair: 4,320 searches Prinzi confirms that ACV could help with this condition: "There might be a precedent to support this claim due to apple cider vinegar’s natural cleansing properties. If used as a rinse or wash, ACV removes product buildup on the scalp. Since this vinegar is rich in antioxidants and balances the pH, it might control the overproduction of oil on the scalp and, therefore, less oily hair." Dry Hair: 960 searches Prinzi does not think ACV is the right treatment for dryness: "I don’t see how apple cider vinegar can hydrate dry hair because this vinegar has no moisturizing ingredients. Dry hair often needs the help of oils and vitamins to smooth its coarse texture and bring out the shine. If anything, I think apple cider vinegar will make dry hair drier." For more hair advice visit: https://www.allthingshair.com/en-us/ from BeautyLaunchPad
Celebrity hairstylist Jay Small shares the simple ways men can bulk up thin strands and hide hair loss  If you're losing your hair, going in for a haircut might feel like the last thing you want to do. But a smart, stylish cut can make thinning hair appear fuller, according to celebrity hairstylist Jay Small. Small has two decades of experience that includes work with celebrities like Matt Damon, Luke Grimes, and Noah Centineo. He also cofounded Arey, a dietary supplement and hair serum brand for aging and graying hair. The stylist told Insider that "hair thinning and hair loss for men, specifically," is the most common issue he encounters at the salon. Here are his top tips for making thinning, aging hair appear fuller and healthier. A comb-over can look chic if done properly Don't dismiss the comb-over, Small said, especially one done at the hands of a skilled stylist. "I know it's a cliché to talk about a comb-over," he said, but "there are ways in which you can leave a little bit of hair and not have it be very obvious." He recommends a comb-over to some clients who are losing a significant amount of hair on the crown of their head. But maintaining a chic comb-over requires more frequent visits to the salon, to make sure the combing isn't too obvious. A man with thinning hair who chooses to rock a comb-over might need to visit their stylist every four to six weeks to ensure the remaining hair remains neat and not overgrown. Small also recommends using a powdered dry shampoo to minimize greasiness, which can make hair lie flat on the scalp. Keeping hair dry can add volume, making your hair look fuller. He says look for a dry shampoo that is not aerosolized — those spray cans can be loaded with up to 95% propellants like benzene, which isn't actually helping absorb any oil; it's just pushing the spray out of the can. Also avoid dry shampoos with alcohol in them, which can dry out your scalp. Instead, find a small bottle of dry shampoo powder, ideally one where 100% of the ingredients target oil absorption. Consider changing your part or chopping off some length to help your hair look fuller  If you're noticing a visible bald spot on your head, you might want to change up your part so more hair covers the exposed thinning area, Small said. Though the change might feel "awkward" at first, the stylist recommends trying out a new part with wet hair and blow-drying your hair in the direction of the part. Changing your part later on, once hair is dry, might make the hair "stick up" unnaturally, Small said. If you happen to have a longer hairstyle, chopping off some of that length can also help make hair look fuller. "The longer your hair is, the finer your hair will look," he said. Finally, don't let your hair loss deter you from keeping your scalp healthy and clean. If you wash your hair frequently, find a gentle shampoo that won't over-cleanse. You may also want to consider a weekly scrub, like an acid-based exfoliating treatment that can help "balance the bacteria" on your scalp, Small said. Above all, be open with your hair stylist Small says he understands it can be hard for clients to bring up new hair loss issues with their stylist. "A lot of times people aren't really willing to talk about it," he said. He tries to find "tasteful" ways to broach issues or changes he's seeing on a particular client's scalp. "Our job is to have a conversation that a wife or a friend might not have," he said. from Business Insider
This article is from a German site I follow, Top Hair. The article has been translated into English.  People who suffer from trichotillomania compulsively pull out their hair. A current scientific study examines how hairdressers can help. It's a wonderful feeling when you have customers in front of you and run your fingers through their hair, moving it and feeling its structure. For some people, however, this feeling when touching their own hair is compulsively documented. They are among the approximately one to two percent in Germany who are affected by the obsessive-compulsive disorder trichotillomania: They not only feel the movement and texture of one of their hairs, but also separate and pluck it out. Not isolated and not by chance, but targeted and above all again and again and in large numbers. In the process, those affected pluck or tear out scalp hair, eyelashes or eyebrows or even pubic and armpit hair. The visible consequences such as bald spots on the head or missing eyebrows and eyelashes are a heavy burden for those affected. Haircut as an offer of help A visit to the hairdresser is therefore unimaginable for many years. Instead, they hide the bald spots with towels, hats or often unprofessional hairpieces and draw eyebrows with decorative cosmetics. The only remedy is almost always behavioral therapy, with which those affected can reduce the often underlying pressure to perform and improve the disturbed impulse control. But even a carefully executed haircut and a loving hair wash and treatment can have a positive effect on the well-being of those affected, hairdresser and certified psychologist Linda Hollatz is sure. She is doing her doctorate on this topic at the University of Cologne. With the help of two studies, she wants to raise awareness of trichotillomania and the role that hairdressers can play in dealing with the disorder: "We hope that the results will give us a better understanding of the specific personal and professional hair care needs of those affected be able to win. A next step would then be to develop hair care interventions that can help people manage their hair pulling. " contribute to enlightenment In the first study, those affected are asked online about their hair care behavior and whether they let other people touch them or even dare to go to a salon. “For the second, experimental study, I developed a mindfulness-based hair appointment . I train the participating hairdressers and bring them and those affected together for an appointment. Above all, this ensures privacy for those affected and the knowledge that the hairdresser is familiar with the disease and that no explanation is required on your part.” The aim of the study is to use the specially designed treatment appointments to find out what experiences those affected have with these appointments and whether this measure has an effect on hair-pulling behavior and self-esteem. The hair-pulling behavior and self-esteem of those affected are measured before and up to 60 days after the appointment. Hairdressers participating in the study are prepared for the appointment with virtual training. In the training, Linda Hollatz provides information in eight modules about the disease, communication with those affected, mindfulness and hair cutting techniques. Training for hairdressers Three training rounds for hairdressers on the so-called "mindfulness-based haircut" have already been completed. According to Linda Hollatz, more will take place this spring. The treatment she developed, which she teaches in the training courses for the study, is based on three fundamental factors: privacy, the prior knowledge of the hairdressers and sufficient time . "I would like to show that receiving treatment that is loving and mindful can help those affected to cope better with their obsessive-compulsive disorder. I have had this experience myself and now I would like to prove it scientifically,” says Linda Hollatz. "A total of around 60 participating hairdressers that I can bring together with those affected would be ideal." So far, almost 20 hairdressers have taken part and also treated those affected according to the "mindfulness-based haircut". This also includes master hairdresser and natural hairdresser Jennifer Lohmer from Bonn. She reports: “In contrast to normal treatment , a passive role and restraint on the part of the hairdresser is particularly important. The focus is on the customer's condition and not so much on a trendy haircut. Whether or not the customer would like advice on a haircut or possible treatment of bald spots, whether she would like general communication or would prefer to be treated without further communication - all of this is carefully clarified beforehand. What I find most important is a professional and at the same time understanding attitude. Linda prepared us for this in the training. This was then very easy to implement in the actual treatment.” trust and security Master hairdresser Peter Fischer from Kassel has also already completed the training, but has not yet received a treatment appointment as part of the study. However, he has been working as a natural hairdresser since 2007 and always prioritizes mindfulness when making appointments. "Time, space, peace and quiet and communication are always important factors for us in our appointments," he emphasizes. “ I want to give our customers the security that they are seen and heard, no matter what (hair) problems they come to us with . The treatment of people affected by trichotillomania was new to me in terms of the symptoms, but treating people with care was not. I find it extremely important that we hairdressers act professionally and in an informed manner when it comes to such issues.Clarification is always the be-all and end-all. The customer must know: I am taken seriously here, I can trust here, my need is recognized here. " Education among hairdressers is another concern of the study for Linda Hollatz: “The more salons know about the disease and deal with it professionally, the better for those affected. To dare to go to the hairdresser again after many years is a huge effort. If you can even feel comfortable there and find an understanding and knowledgeable contact person, that can help to develop a positive feeling about dealing with your own hair again.” Anyone interested in participating in the study and wanting to know more about trichotillomania can contact Linda Hollatz at[email protected] or T: (040) 52 57 0022. INFO: WHAT IS TRICHOTILLOMANIA? Trichotillomania is an obsessive-compulsive spectrum disorder in which sufferers pull their own hair. They cannot stop the behavior, although they suffer greatly from hair pulling and its consequences. The hairs on the scalp, eyebrows and eyelashes are most commonly pulled out. In general, however, all parts of the body where hair grows can be affected. Hair pulling is perceived as distracting, comforting, or relieving tension, which perpetuates the behavior. Acting as an act of pleasure can also play a role: Often, playing with the hair between the fingers, touching the mouth with the hair or biting the hair is simply perceived as pleasant. The action becomes an everyday ritual, for example when driving a car, reading or making a phone call. Tips for dealing with trichotillomania sufferers Antonia Peters, herself affected by trichotillomania for years and now chairwoman of the German Association of Compulsive Diseases, knows the needs of trichotillomania patients when they go to the hairdresser: “The feeling of shame is extremely great. Those affected often do not go to the hairdresser for years, cut their own hair, clip it and style it in such a way that bald spots are covered. Or they name other reasons for bald spots when they visit the hairdresser: hormones, medication, nutrition, allergies, metabolism, etc. If you, as a hairdresser, discover a diffusely bald spot with many equally short stubbles, it could be trichotillomania. A possible procedure would then be to address the customer carefully, sensitively and impartially: “I see you have a thin or bald spot here. Would you like advice on this? Could it also be that it is not due to reason XYZ, but that you may have plucked hair yourself there? I've read a lot about it/I know the topic. Would you like to talk about it or may I advise you on this?” Communicate professionalism, understanding and expertise to the customer. Offer to treat her in a separate area - if there is one - or at a marginal appointment. In such situations, those affected may be more likely to open up and express their desire to have their hair styled more easily. During the treatment, you can always ask subtly whether certain touches are desired, such as washing or brushing. Avoid pulling the hair too hard when cutting your hair. Create positive anchors by e.g. For example, offer a light day make-up in a completely nonjudgmental manner. Build trust by taking a step back.” INFORMATION AND HELP German society of obsessive-compulsive disorders e. V.: Antonia Peters, chairwoman of the DGZ e. V., is a former sufferer and trichotillomania expert with regular telephone consultation hours (free of charge and nationwide):www.zwaenge.de Hamburg self-help group Skinpicking / Dermatillomania – Hair Pulling Disorder / Trichotillomania and other BFRBs: Currently via zoom every 2nd and 4th Monday from 7:00 p.m. to 8:30 p.m.,www.selbsthilfe-bfrb.de Self-help groups by zip code: www.zwaenge.de/selbsthilfe/shg_liste/ Also, here is a link to the ADAA (Anxiety & Depression Association in America) on
Trichotillomania – Facts and Treatment |
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