 Inflammation is a hot topic in health and wellness. The body's natural inflammatory response is, in general, good for us; it helps the body fight illnesses and any number of stressors that can negatively impact our health. But, chronic inflammation can also be damaging to the tissues, both internal and external, so consumers are always on the lookout for inflammation-fighting solutions. Typically, this involves healthy eating habits, among other factors. That's why we spoke with Lindsay Etemadipour, holistic herbalist and founder of natural herbal tea company Symbi, who shares her top herbal remedies for combatting inflammation from within—naturally. Here are her top five: 1. Turmeric (Curcuma longa) "One of my favorite herbs can be found in most grocery stories: Curcuma longa, also known as turmeric. An herb used for centuries in traditional medicine, turmeric contains a compound called curcumin, which has powerful anti-inflammatory effects. Curcumin helps reduce inflammation-causing enzymes and cytokines in the body, which is extremely helpful for those dealing with chronic inflammation. I love using turmeric in cooking and as a daily tea. I drink it at least four to five times a week." 2. Ginger Root (Zingiber officinale) "This is another kitchen herb that I absolutely adore for helping with chronic inflammation. Ginger, similar to turmeric, contains one specific compound that makes it an incredible healing herb. Gingerol is a bioactive compound that holds both anti-inflammatory and antioxidant properties that can help alleviate chronic inflammation. It’s also fantastic for reducing pain that comes with inflammatory conditions." 3. Cinnamon (Cinnamomum verum) "Continuing the trend of herbs you can find at the grocery store, cinnamon is an amazing anti-inflammatory—and it tastes great! It contains compounds like cinnamaldehyde and cinnamic acid, which hold anti-inflammatory properties. Studies suggest that cinnamon may help reduce inflammation by inhibiting the release of inflammatory substances in the body.1 I also love cinnamon for regulating blood sugar levels and improving insulin sensitivity, both of which can indirectly reduce inflammation." 4. Green Tea (Camellia sinensis) "Green tea is another highly accessible herb that you can usually find just about anywhere. It is rich in polyphenols, particularly epigallocatechin gallate (EGCG), which have been shown to have anti-inflammatory effects. Drinking green tea regularly may help reduce inflammation throughout the body and protect against chronic diseases associated with inflammation. When I was dealing with my last lupus flare about five years ago, I drank three cups of green tea a day to help modulate inflammation." 5. Ginseng (Panax quinquefolius) "Ginseng is the only herb on this list that you cannot typically find in a grocery store. Ginseng is a powerful adaptogenic herb that helps the body adapt to stress. It contains compounds called ginsenosides, which have anti-inflammatory properties. These compounds have been shown to both slow the production of inflammatory molecules and modulate immune responses."2 References: from WellSpa360
5/15/2024 I got a hair transplant in Istanbul...I got a hair transplant in Istanbul, a sanctuary for balding men. It pulled me out of a dark place.  It was a scorching August day in 2022 and I was lounging at the pool of the Mercedes Club, my fitness center in midtown Manhattan. I had invited one of my best friends Bennett to spend the day with me.
When he walked onto the pool deck and took off his hat, I nearly passed out. A year ago, he was essentially a bald headed man. But today — about eight months after he took a trip to Turkey — he had a fully restored hairline. Happiness. Jealousy. Shock. Intrigue. Fear. I was flooded with emotions. Bennett, who's three years older than me and was a bit further along in the balding process, had been my hair loss mentor. But now, he was one of the growing number of men who traveled 5,000 miles to Istanbul, the global capital for hair transplant surgery. According to the Turkish Health Tourism Association, about one million people traveled to Turkey for a hair transplant in 2022, spending about $2 billion. Balding has become huge global business in the past two decades. It's projected to be worth over $11 billion by the end of 2024. So far, no matter how many new, promising pills and treatments hit the market, none have made the transplant redundant. If anything, it's booming, and Turkey has built a reputation as the go-to destination. Looking at Bennett's luscious hair poolside was the first moment I seriously considered joining the ranks of the millions of men who have traveled to what's become known as "Hairstanbul." 5/11/2024 Today’s Man Wants It AllThe men’s grooming category is growing at a healthy clip as guys strive to look their best with the latest hairstyling accessories. “Men have become more invested in styling and care routines with an eagerness to learn which products are best for their specific hair type, texture and desired result— and most importantly, how to use them effectively,” he explained. “With the rise of social media, men have greater access to grooming inspiration and education, from their favorite celebrities to their local barber.
“There has also been a shift towards more relaxed and casual grooming and styling trends, reflecting changes in work environments and lifestyle preferences,” Garcia added. “We’ve seen an enormous explosion in the men’s grooming category during the past 10 years,” concurred Laurence Hegart, co-founder of Reuzel, a men’s grooming line. “There’s been a huge increase in the number of barbershops, and hair salons that have dedicated male grooming areas.” Sam Lewkowict, co-founder of Black Wolf Nation, told Happi, men have just entered one of the most competitive dating landscapes in human history. “You’re not just competing with your peers for women, you are now competing with the world— men will need to step up how they look and smell,” he observed. “It’s not necessarily a good thing for our society, but online dating and the increased time spend on those platforms have made products like our more necessary.” 2/23/2024 The 5 Best AI Hairstyle Apps for MenGet a virtual hairstyle consultation with the help of these 5 AI hairstyle tools.  Choosing the perfect hairstyle can be challenging. You spend countless hours scrolling through photos, looking for inspiration, yet feel overwhelmed with your options.
This is where technology comes in handy. And with AI enabling a lot of technological advancements, it is no wonder it’s being used to power websites and applications that help men explore different hairstyles. An Al hairstyle app can help determine the best options based on your features. These apps use advanced algorithms and 3D modelling to detect your facial features, hair texture, and more to provide personalized recommendations that are most likely to complement you. Nowadays, you can preview potential looks on your own face with the click of a button. It’s as easy as uploading a selfie and waiting for the results. Here are some of our top picks: |
Hair by BrianMy name is Brian and I help people confidently take on the world. CategoriesAll Advice Announcement Awards Balayage Barbering Beach Waves Beauty News Book Now Brazilian Treatment Clients Cool Facts COVID 19 Health COVID 19 Update Curlies EGift Card Films Follically Challenged Gossip Grooming Hair Care Haircolor Haircut Hair Facts Hair History Hair Loss Hair Styling Hair Tips Hair Tools Health Health And Safety Healthy Hair Highlights Holidays Humor Mens Hair Men's Long Hair Newsletter Ombre Policies Procedures Press Release Previous Blog Privacy Policy Product Knowledge Product Reviews Promotions Read Your Labels Recommendations Reviews Scalp Health Science Services Smoothing Treatments Social Media Summer Hair Tips Textured Hair Thinning Hair Travel Tips Trending Wellness Womens Hair Archives
November 2024
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