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5/30/2025

Peptides for Hair Growth: How They Work and Best Benefits

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Peptides are short amino acid sequences that serve as the building blocks for proteins such as keratin and collagen, which are necessary for hair health and growth. Peptides are gaining popularity in hair care due to their potential to promote hair growth and scalp health.
What Are Peptides and How Do They Benefit Hair?
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The building blocks of proteins are amino acids, which are arranged in short chains called peptides. Proteins found in the body such as collagen and keratin are necessary for the strength, growth, and structure of hair. Because of their regenerative and restorative qualities, peptides are becoming more and more popular in hair care products and serve a significant part in preserving these proteins.
How Peptides Benefit Hair:
  • Peptides can stimulate hair follicles to create more keratin, the primary protein in hair. This can promote the growth of thicker, fuller hair. Copper peptides, in particular, serve to extend the hair cycle's growth phase (anagen phase), which reduces hair shedding and promotes longer hair development.
  • Peptides aid in strengthening the structure of the hair by enhancing keratin production. This makes the hair strands stronger and less prone to breakage.
  • Peptides have anti-inflammatory properties that reduce irritation and inflammation in the scalp, creating a healthier environment for hair growth. They also help boost collagen production, which enhances the skin and scalp’s elasticity and repair process.
  • Peptides help hair retain moisture, which improves its texture, softness, and manageability. This is especially useful for people with dry, damaged, or chemically treated hair.
  • Peptides promote blood circulation in the scalp, ensuring that hair follicles receive more nutrients and oxygen. This can help decrease thinning and hair loss over time.
  • Peptides create a protective layer surrounding the hair, insulating it from environmental stressors such as pollution, UV rays, and chemical treatments.
Understanding the Science Behind Peptides in Hair Care
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Peptides work by targeting hair follicles to improve scalp health, hair strength, and hair production at the cellular level. They work wonders for treating hair loss, hair thinning, and general hair quality because of their capacity to promote the synthesis of necessary proteins. Peptides are more common in contemporary hair care products due to their advantages that have been scientifically demonstrated.

Types of Peptides That Promote Hair Growth
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​Several types of peptides have been identified for their potential to promote hair growth and enhance overall hair health. some of the most effective peptides used in hair care products are copper peptides, biotinoyl tripeptide-1, acetyl tetrapeptide-3, palmitoyl tetrapeptide-7, oligopeptide-2, myristoyl pentapeptide-17, hydrolyzed keratin, hexapeptide-11, and ghk-cu (glycyl-l-histidyl-l-lysine-copper).
Comparing Peptides to Other Hair Growth Ingredients
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When considering hair growth treatments, peptides are often compared to other popular ingredients like minoxidil, biotin, and herbal extracts. Each category of ingredients has its unique mechanisms, benefits, and potential side effects. Here’s a detailed comparison of peptides to other hair growth ingredients:

Peptides vs. Minoxidil
  1. By informing biological processes that encourage protein synthesis and enhance blood flow to the scalp, peptides activate hair follicles. Conversely, minoxidil stimulates hair growth by enlarging blood vessels in the scalp, increasing blood flow and nutrients to hair follicles.
  2. Peptides can result in stronger, less breakable hair and improve the general health of the scalp by reducing inflammation. However, minoxidil has been clinically shown to increase hair growth, which is why it is frequently used for androgenetic alopecia (pattern baldness).
  3. Peptides are generally thought to be safe and to have few negative effects. However, some users of minoxidil may experience itching, irritation of the scalp, or undesired facial hair growth.
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Peptides vs. Biotin
  1. Peptides boost scalp health by directly stimulating the activity of hair follicles. Conversely, biotin promotes keratin synthesis and general hair health; it fortifies hair and nails without directly promoting follicle-level hair growth.
  2. Peptides lead to stronger, healthier hair while encouraging growth by supporting follicle function. On the other hand, Biotin improves hair elasticity and prevents breakage, making hair appear thicker and healthier.
  3. Peptides Few, if any, side effects when used in hair care products. On the other hand, Biotin is generally safe, but excessive intake can lead to skin rashes or digestive issues.

Peptides vs. Herbal Extracts (e.g., Saw Palmetto, Ginseng)
  1. Peptides improve scalp health and follicle activity, which in turn promotes hair growth. However, DHT, a hormone connected to hair loss, is frequently blocked by herbal extracts, or they may increase circulation.
  2. Peptides have anti-inflammatory properties and immediately improve the health and strength of follicles. Conversely, herbal extracts may also have anti-inflammatory qualities and be useful in lessening hair loss brought on by hormone fluctuations.
  3. Peptides have a low potential for negative consequences and are generally safe. However, some people may experience allergic reactions to herbal extracts, and they may also mix with pharmaceuticals.
Peptides and Hair Strength: Rebuilding and Repairing Hair
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​Peptides are important ingredients in hair care because they help rebuild and repair damaged hair, increase strength, and improve overall hair health. Integrating peptide-rich products into your hair care routine will help you attain stronger, healthier, and more resilient hair. Whether your hair is damaged from heat styling, chemical treatments, or environmental conditions, peptides provide a scientifically proven option for restoring and maintaining its integrity.
How Peptides Strengthen Hair from the Inside Out
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Peptides help to strengthen hair from the inside out by increasing structure, boosting repair, and general health. Here's a closer look at how peptides do this.
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  1. Proteins: They are short sequences of amino acids that are essential components of proteins. Keratin, the major protein in hair, is responsible for its strength and structure. Peptides serve to strengthen the interior structure of the hair by promoting keratin formation. Increased keratin levels provide stronger, more durable hair strands that can endure style and environmental assault.
  2. Hair Elasticity: The elasticity of hair is facilitated by peptides, which enable it to flex without breaking. To shield the body from physical strains like pulling or tugging during styling, this suppleness is crucial. Greater flexibility helps to maintain the length and general health of hair by lowering the risk of hair breaking or splitting.
  3. Repairing Damage: Peptides help fill in gaps and defects in hair that have been damaged by heat styling, chemical treatments, or environmental conditions. The exterior protective layer of hair, the cuticle, is sealed and smoothed in part by peptides. A strong cuticle shields the hair's inner layers from harm and stops moisture loss.
  4. Moisture Retention: Peptides help the hair hold onto moisture better, which keeps it from becoming dry and brittle. Hydrated hair is more resilient and easier to handle. To help seal in moisture and preserve hair from external aggressors, some peptides can form a protective barrier around the hair shaft.
  5. Health of the Scalp: Peptides improve blood flow to the scalp, supplying enough nutrition and oxygen to the hair follicles. Healthy scalps are necessary for robust hair development. Peptides can lessen scalp inflammation, fostering a more favorable environment that promotes hair growth and restoration.

Using Peptides to Repair Damaged Hair

Using peptides to restore damaged hair is a very successful way. Their ability to strengthen hair from within, increase elasticity, retain moisture, and improve scalp health makes them an essential component of any hair care regimen. You may restore and maintain healthy, vibrant hair by choosing the right peptide-infused products and incorporating them into your routine consistently.

Peptides and Scalp Health: Why It Matters

Peptides are important in maintaining scalp health, which is required for healthy hair development and overall hair quality. Peptides promote healthy hair by improving circulation, lowering inflammation, increasing collagen formation, and strengthening hair follicles. Incorporating peptide-rich products into your hair care routine will significantly improve scalp health and hair vitality.
Peptides and the Hair Growth Cycle: Enhancing Follicle Health
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  • Anagen Phase: Peptides boost keratinocyte proliferation and hair follicle growth by increasing keratin production. Certain peptides, such as Copper Peptides, have been found to promote hair follicle growth and prolong the anagen phase. It improves blood flow to the scalp, ensuring that hair follicles receive vital nutrients and oxygen, encouraging healthy hair development. The peptide can function as signalling molecules, connecting with cells in the follicle to promote healthy hair development.
  • Catagen Phase: Maintaining follicle health throughout the catagen phase is critical to preventing premature transition. Peptides can assist the hair follicles to stay healthy, lowering the danger of early catagen onset. Peptides with anti-inflammatory effects can soothe the scalp and protect follicles from stress and inflammation, which could otherwise cause hair loss.
  • Telogen Phase: By supporting the health of the scalp and making sure the follicles are ready for fresh hair development, peptides can help get hair follicles ready to enter the anagen phase once more. Hair loss can be decreased by strengthening the hair follicles during this resting phase so that new hair has a firm foundation when it starts to grow again.

​Peptides play an important function in improving follicle health and optimizing the hair cycle. Peptides help to promote hair growth in the anagen phase and prepare follicles for future hair growth in the telogen phase, resulting in healthier, stronger hair. Incorporating peptide-rich products into your hair care routine will help you reach your hair growth goals while also maintaining healthy, resilient hair.
How Peptides Interact with Hair Follicles for Growth
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Peptides interact with hair follicles to support healthy and growing hair. By increasing keratin production, promoting growth signals, extending the anagen phase, and improving scalp health, peptides offer a multimodal approach to hair regeneration. Healthy, thicker, and more colorful hair can result from including peptide-rich products in your hair care regimen.
The Role of Collagen Peptides in Supporting Hair Growth
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Collagen peptides increase follicle activity, reinforce hair structure, and improve scalp health to encourage hair development. You may maintain the vibrancy of your hair and stimulate stronger, thicker hair by adding collagen to your diet or utilizing hair care products that are high in collagen.
Peptides for Thicker, Fuller Hair: What You Need to Know
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Peptides are now a common ingredient in hair care products, particularly for those who like fuller, thicker hair. They are a valuable complement to your hair care regimen because of their special abilities, which allow them to address a range of hair health issues.
  • Strengthening Hair Structure: Peptides make more keratin, the main protein in hair, which makes the strands stronger. Because stronger hair is less likely to break, it seems fuller.
  • Enhancing the Health of Hair Follicles: Peptides fortify and hydrate hair follicles, promoting the growth of healthier hair. Healthy follicles are capable of producing thicker, stronger hair.
  • Stimulating Hair Growth: Some peptides can activate hair growth factors, enhancing the anagen phase (growth phase) of the hair cycle. Peptides can increase hair density by causing follicles to stay in this phase for extended periods.
  • Enhancing Scalp Health: Peptides promote blood circulation in the scalp, ensuring that hair follicles receive enough nutrients and oxygen. A healthy scalp environment is necessary for proper hair development.
  • Reducing Hair Loss: Peptides can help prevent hair loss and thinning by reducing inflammation and boosting follicle strength. This gives a more complete appearance.
Choosing the Right Peptide Products for Your Hair Care Routine
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Selecting the right peptide products for your hair care routine means evaluating product contents, knowing your hair's specific needs, and considering the many available formulations. By focusing on products with helpful peptides and complementing substances, you may improve the health, thickness, and vitality of your hair. Consistency and care will produce the best results, allowing you to attain your hair goals.
Finding the Best Peptide Hair Serums and Treatments
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To get the best peptide hair serums and treatments, you must first understand your hair's needs, then investigate effective products and hunt for important elements that promote hair health. Your hair will seem healthier and more vibrant if you include a high-quality peptide treatment in your routine to enhance your hair's thickness, strength, and overall vitality.
Incorporating Peptides into Your Hair Routine for Maximum Effect
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Incorporating peptides into your hair care routine can bring various benefits, including strengthening and nourishing your hair, as well as boosting growth and thickness. By using the right products, creating a regimen, and sticking to it, you may optimize the benefits of peptides and get healthier, brighter hair.
How to Optimize Peptide Use for Long-Term Hair Growth Results

A well-structured routine, a commitment to healthy living, and the usage of premium goods are all necessary for optimizing peptide use for long-term hair growth outcomes. You may increase the effectiveness of peptides and achieve long-term hair growth and health advantages by concentrating on consistency, scalp health, and overall nourishment.
Do Peptides Really Work for Hair Growth? Final Thoughts and Results
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Peptides represent a potentially revolutionary development in hair care, offering a method that has been clinically validated for promoting hair growth and enhancing general hair health. Even though they can be very beneficial, it's important to have reasonable expectations and understand that results might vary from person to person and may take time.

Incorporating peptide products into a comprehensive hair care routine, together with a healthy lifestyle, can result in significant improvements in hair quality and growth. Whether you wish to strengthen thinning hair or enhance overall hair vitality, peptides can be a valuable addition to your hair care routine.
from Clinikally

5/28/2025

Clinic Reveals What Hair Transplant Patients Really Want to Know—and How Clinics Are Responding in 2025

Even though this is a PR release by a hair transplant clinic in Istanbul Turkey 
​it is still very valuable information for you and your hair journey.
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Hair transplants, used to be about one question: where to go. In 2025, patients are asking more, expecting more, and comparing more. From technique to recovery to long-term design, the questions have shifted, and clinics are under pressure to give straight answers.

Vera Clinic, a leading hair transplant clinic based in Istanbul, shares the questions patients ask most often—and the facts behind them.

FUE or DHI — Which One Should I Choose?

This is the first decision patients face. Both are valid methods. The difference is in how the grafts are placed.
  • FUE uses channels cut into the scalp, then places the grafts manually.
  • DHI uses a tool (the Choi Pen) to place each graft directly without cutting first.

FUE works faster and is often used for the crown or wide areas. DHI allows tighter control, often used for the hairline or zones that need sharper angles. The method is selected based on the case, hair texture, zone coverage, and design strategy. Clinics do not rely on preference or price but on what matches the scalp and the target result.

What Does the Recovery Really Look Like?

Patients expect direct explanations and full timelines.
  • Days 1–3: Swelling, redness, and tightness are common.
  • Days 4–7: Scabs form and begin to fall.
  • Week 2: Shedding starts. Grafts fall out. This is normal.
  • Month 3+: New growth begins slowly, often uneven at first.
  • Months 6–12+: Final density and shape take form.

Patients often ask about speeding up healing. Some clinics offer post-op protocols that include oxygen therapy or stem cell injections. Some patients receive these to support healing or ease inflammation, based on scalp condition and graft density.

How Do I Know the Grafts Will Actually Grow?

This question gets asked more than anything. Patients want numbers. Real ones.

The answer depends on how the grafts are handled from extraction to placement to blood supply. There is no exact guarantee, but survival rate improves when:
  • Grafts are placed quickly after extraction
  • Placement follows natural angle and density
  • The scalp stays hydrated and oxygenated in the first few days
  • The donor area is not over-harvested

Clinics with structured planning tend to show more consistent results. Vera Clinic, for example, is often mentioned in patient review threads for its zone-based planning and follow-up structure. Grafts are assigned to areas based on thickness, and recovery is monitored in phases, including with in-house oxygen therapy when needed.

Do I Really Need Extra Treatments — Like Stem Cells or Oxygen?

These options are brought up during planning in cases where they fit the treatment flow.

Stem cell injections are often used to support surrounding hairs or improve skin recovery. They’re pulled from the patient’s own tissue and injected after surgery. Some clinics offer it in early-stage cases or to reduce visible thinning around the new grafts.

Hyperbaric oxygen therapy is used to increase oxygen supply to scalp tissue after surgery. It is offered at a few clinics, but Vera Clinic remains the only one with a hyperbaric chamber inside the clinic itself, allowing treatment within hours of the procedure. It is applied based on case type, not by default.

How Do I Know If a Clinic Is Legit?

This question always comes last, but it should come first.

Patients often learn the hard way that not all clinics follow the same standards. Common red flags include:
  • Graft quotes sent without seeing scalp photos
  • No mention of who is performing the surgery
  • Packages that promise everything, but explain nothing
  • No aftercare beyond a PDF

Clinics that work with mapped plans, named surgeons, and real-time recovery support tend to get better follow-through. Patients now check license numbers, team bios, and healed case photos before making contact.

Final Word

Hair transplant patients in 2025 are asking smarter questions, and they expect real answers. Technique matters. Recovery matters. Structure matters.

The best results start with the right questions—and a clinic that respects them.
from Reuters
​About Vera Clinic

Founded in 2013 and headquartered in Istanbul, Vera Clinic is a global leader in hair transplantation, cosmetic surgery, and dental aesthetics. Having treated over 40,000 patients from more than 40 countries, the clinic combines advanced medical expertise with personalized, patient-centered care. Vera Clinic is internationally recognized as the inventor of the Sapphire FUE technique and is the only clinic with an in-house hyperbaric oxygen chamber to enhance recovery and graft survival.

Renowned for its ethical, results-driven approach, Vera Clinic prioritizes patient safety, transparency, and satisfaction. Its reputation is built on clinical excellence, natural-looking outcomes, and a commitment to delivering accurate, science-backed information. In 2021, the clinic received the European Award in Medicine for Hair Transplant Surgery, reinforcing its leadership in the field.

With a multilingual medical team, state-of-the-art facilities, and a strict adherence to medical standards, Vera Clinic continues to set the benchmark for quality, innovation, and trust in the global aesthetic health industry.

For more information, visit www.veraclinic.net.

Media Contact

Mouheb Bouzgarrou
+90 542 743 54 08
[email protected]

5/28/2025

Unregulated hair transplant practices in India: experts raise health and medical ethics concerns

Experts emphasise that only dermatologists and plastic surgeons formally trained in hair restoration should be allowed to perform these procedures, noting that hair transplant is a serious surgical intervention requiring thorough medical evaluation, sterile conditions and post-operative care
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Hair transplantation in India is facing a troubling crisis -- not because of the procedure itself, but due to the concerning rise of underqualified practitioners operating in unsafe, unregulated environments. Although it is a serious medical procedure requiring expertise, sterile conditions, and thorough preoperative evaluation, recent incidents have shown how frequently these standards are neglected.

The outcomes, in some cases, have been fatal -- reports from Chennai, Delhi, Kerala and Kanpur reveal severe infections, toxic shock, and deaths, often linked to negligence, poor hygiene, or unauthorised personnel performing surgeries. These cases stress the urgent need for tighter regulation, as numerous clinics continue to operate without proper licenses or medical oversight.
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With the sector expanding rapidly, dermatologists and plastic surgeons across India are voicing serious concerns over the lack of enforcement, which not only endangers patients but also undermines the credibility of ethical medical practitioners.
Cases of adverse outcomes from improper hair transplant procedures

Several confirmed cases in recent years reveal the severity of the issue. In Chennai in 2016, a 22-year-old medical student, P. Santhosh Kumar, died two days after undergoing a hair transplant at a salon in Nungambakkam. The procedure was performed by doctors not qualified for such surgeries, and the salon lacked the necessary medical infrastructure, police investigations revealed. The cause of death was suspected to be complications from an allergic reaction to anesthesia.

In Delhi in 2022, a 35-year-old man died following a hair transplant procedure at a salon in Rohini, performed by unqualified technicians without medical supervision. The Delhi High Court expressed concern over such practices and directed authorities to take action against establishments conducting medical procedures without proper qualifications.

A recent incident in Kerala involved a patient developing necrotizing fasciitis, a life-threatening bacterial infection, after a hair transplant at a clinic that falsely claimed to have a dermatologist on staff. Investigations revealed that the clinic had been using the name of a dermatologist who had left years prior.

In Kanpur, two men, died following hair transplant procedures performed by a dental practitioner who was neither trained nor authorised to carry out such surgeries. The practitioner had promoted herself as a hair transplant specialist on social media platforms. Legal actions have been initiated, and the clinic’s registration renewal was denied due to non-compliance.
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Experts also shared several other cases where fake practitioners defrauded patients of large sums of money, operated multiple branches across major cities, and built a clientele that even included celebrities.
Hair transplantation procedure, related laws and systemic issues

Hair transplantation is often marketed as a simple, aesthetic procedure. In reality, it is a surgical operation that can last 6 to 8 hours and must be performed under sterile conditions with local anesthesia. A proper preoperative evaluation is essential to assess the patient’s medical history, medications, lifestyle habits (such as smoking and alcohol), and suitability for surgery. The condition of the scalp and hair loss pattern must also be analyzed to determine if surgery is even the right course of action.

Katheeja Nasika, consultant dermatologist, Rela Hospital, Chennai, explains that failure to screen patients or manage emergencies is a major reason for complications. “An emergency tray, anesthetist support, and a sterile OT (operation theatre) environment are mandatory. These are often missing in non-medical centers where the procedure is done simply for profit,” she said.

Sterility is especially critical. Instruments such as punches, scalpels, syringes, and gauze must be sterilised using proper medical protocols. Air quality in the OT must be controlled, and clinics should follow biomedical waste management rules. Clinics without these safeguards risk exposing patients to infection, including bloodstream infections due to the scalp’s high vascularity.

The National Medical Commission (NMC) has made it clear through its 2022 circular that only dermatologists and plastic surgeons trained in hair restoration are legally allowed to perform hair transplants. Similarly, the Dental Council of India has specified that among dental practitioners, only oral and maxillofacial surgeons (OMFS) are allowed to conduct such surgeries, and only under defined guidelines.

Yet, the line is frequently blurred. According to Avinash Pravin, dermatologist, member of the anti-quackery committee of the Indian Association of Dermatologists, Venereologists and Leprologists (IADVL), many BDS graduates portray themselves as trichologists or cosmetologists. He describes the situation as a “deep-rooted, systemic failure” and confirms that public interest litigations have been filed in the Chennai and Mumbai High Courts challenging the dental curriculum’s inclusion of procedures outside its scope.
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He also flagged the issue of fake certificates and unrecognised foreign courses being used to mislead the public. “There are courses being marketed under foreign affiliations, but these have no recognition from the Indian medical system,” he said.
Misinformation, exploitation and the need for verifying medical credentials

Many clinics operate with aggressive business models, setting daily or monthly revenue targets. Dr. Pravin shared that in certain branded clinics, employees are assigned targets of up to ₹20 lakhs per month. Patients, often from modest financial backgrounds, are lured into signing EMI schemes for treatments that cost ₹60,000 to ₹80,000. Some clinics even convince patients to undergo procedures at home or in salons, where safety protocols are nonexistent.

False advertising is also widespread. Claims such as “hair regrowth in six months” and “100% success rate” are frequently made without clinical evidence. Brands often pay social media influencers to promote services and products, further misleading the public. Regulatory oversight for advertising in the aesthetic medical field is weak, allowing such misinformation to spread unchecked.

Sabyasachi Basu, consultant plastic, aesthetic and reconstructive surgeon, Narayana Health, Kolkata stresses the importance of education and formal training. “It takes 15 years to become a plastic surgeon -- MBBS, MS, and MCh. But many so called hair transplant ‘experts’ attend a two-week course and start practicing,” he said. “Even a technician with years of hands-on experience cannot manage emergencies, dosage calculations, or patient comorbidities without formal medical training.”

He adds that most small clinics lack critical care support such as ICU access, life-saving equipment, and anesthesiologists. “If a patient collapses, the setup is often not equipped to save them. This is a major risk.”

One of the central challenges is helping the public distinguish between trained professionals and unqualified operators. In Tamil Nadu, the medical council provides an online tool where patients can verify a doctor’s credentials using a clinic’s registration number.
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According to Dr. Pravin, the IADVL’s membership base maintains an internal standard for qualification verification, but even then, around 1–2% of listed dermatologists are believed to have questionable certifications. He urges patients to ask direct questions, check degrees, and look for registrations with recognised medical bodies such as the NMC, not just social media profiles or paid endorsements.
Call for urgent regulation

Despite numerous incidents and growing public awareness, concrete government action remains limited. Experts across the board are calling for a dedicated aesthetic practice regulation act, along with stronger enforcement of existing medical guidelines. Until that happens, dermatologists and plastic surgeons continue to push legal cases, raise awareness through social media and educate the public.

Dr. Nasika notes that ethical practice must begin with the practitioner, but the government must follow with accountability and enforcement. “Without proper action, unethical practices will continue to thrive. Patients should also play a role in protecting themselves by verifying qualifications and insisting on safety protocols.”
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The cosmetic and aesthetic medicine market in India is expanding rapidly. But behind the promises of transformation lies a troubling gap in regulation and oversight. Until the healthcare system can fully meet the growing demand, experts emphasise that patients may need to take an active role in verifying information, asking questions, and making informed choices about their care. A hair transplant, while elective, is still a surgical procedure -- and deserves to be treated with the same seriousness and caution as any other medical intervention.
from TheHindu.com

4/18/2025

To achieve successful hair growth, you must have a clean and healthy scalp

Women told how 'to achieve optimal growth' with
​a cleansing technique for their hair and scalp
Many people aim to grow thick, luscious hair, but it often feels far out of reach and unattainable.
​
Individuals often turn to changing their diet or trying different products, but how they wash their hair significantly affects hair growth.

Trichologist at Philip Kingsley Anabel Kingsley spoke exclusively to GB News about the "correct way to wash hair" for noticeable growth.

​Anabel said: "Your hair and scalp need to be clean and healthy to produce optimal hair growth, and this also helps prevent scalp issues."
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To cleanse your hair, "wet it fully and clean the scalp thoroughly for two minutes with a targeted shampoo".

Anabel said: "Rinse the shampoo with water and then apply a conditioner to the ends before rinsing again.

"Don't scrub your hair when you shampoo or pile it on your head; you will only tangle it. Let the suds run down the lengths of your hair, as this is enough to remove daily dirt."

Your shampoo should "only focus on cleaning the scalp". You only "need to use a 50p piece size of shampoo and massage gently, adding more water to increase the lather".

A study published in the National Library of Medicine explained the importance of a clean scalp for hair growth.

It said: "There is a wealth of observational data on specific dermatological conditions of the scalp providing evidence for the role of the scalp condition in supporting healthy hair production.

"Oxidative stress, the inability of the body to sufficiently counteract the sources of oxidation, is prevalent in many skin conditions, including normal skin ageing.

"On the scalp, the hair appears to be impacted before emergence, and oxidative stress plays a role in premature hair loss."

The hair expert recommended treating your hair and scalp the same way you treat your face and skin, as it "gets just as dirty".

She said: "Your scalp is also a living tissue; it sweats, produces oils and sheds skin cells. You wouldn't leave more than three days between washing your face, and you likely wouldn't wear the same outfit more than a few times before washing it – apply the same thinking to your hair and scalp."
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​Focus on washing your hair consistently to "prevent dirt from building up and dead skin cells", which hinders hair growth.

Another study published in the National Library of Medicine explained the importance of washing hair often.

It noted: "Overall satisfaction with hair and scalp condition is achieved when washing five to six times weekly."

Anabel encouraged including more protein and a mix of food groups in your diet for "healthy growth"

The trichologist explained: "Even small dietary inadequacies can impact hair, so we should eat three balanced meals a day containing proteins, complex carbohydrates, healthy fats and a variety of vitamins and minerals."
from GBNews

12/15/2024

Struggling with hair fall in winter?  (continued)

Moringa powder is the superfood you need to nourish your tresses;
​here's how to use it
If you're someone who experiences that dreaded winter hair fall,
​let us introduce you to your newest health obsession: the superfood moringa
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Winter brings its own set of challenges, and among them is hair loss. The cold air, lack of sunlight, and indoor heating can all lead to weakened hair strands, leaving many struggling with increased shedding during the colder months. But did you know that one of the most powerful superfoods — moringa — could be the key to reversing winter hair loss?

What is moringa?
Moringa leaves which are part of the drumstick tree, also known as the Moringa oleifera tree, have been used for centuries for their impressive nutritional profile. Packed with essential vitamins and minerals, moringa powder made from these leaves has gained popularity as a go-to ingredient for boosting hair health. From its anti-inflammatory and antifungal properties to its rich content of vitamins A, C and zinc, this superfood offers a natural way to nourish your hair from the inside out.

How does it help with winter hair fall?
In the winter season, when your hair is prone to dryness and breakage, adding moringa to your routine can help combat these challenges. The high levels of antioxidants present in moringa powder tend to protect the scalp, while the superfood's fatty and amino acids promote healthy hair growth. Moringa powder can be mixed with various ingredients for DIY hair masks that cater to different hair types. Whether you're dealing with oily, dry, or normal hair, moringa offers a solution that helps restore balance and encourage growth during the colder months.
Moringa powder recipes for hair loss
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For oily hair, you can create a simple moringa and apple cider vinegar mask. Mix 2 tbsp of moringa powder with 2 tbsp of apple cider vinegar to form a paste. Apply this mixture to your scalp and hair, focusing on the roots. Leave it on for 15-20 minutes, then rinse it out with lukewarm water. This mask helps balance oil production and fight dandruff, which is especially helpful during the winter months when hair can become greasy.

For dry hair, a moringa and coconut oil treatment can provide deep hydration. Combine 2 tbsp of moringa oil with 2 tbsp of coconut oil, warming it slightly before applying. Massage the oil mixture into your scalp and through your hair, then leave it on for 30-45 minutes as a deep conditioning treatment. Rinse with a mild shampoo to restore moisture.

For curly or coarse hair,
 try a moringa and aloe vera mask to define curls and soften texture. Mix 2 tbsp of moringa powder with 2 tbsp of aloe vera gel to form a smooth paste. Apply it generously to damp hair, focusing on the ends, and leave it on for 20-30 mins. Rinse with a gentle shampoo. This mask helps add moisture and reduce frizz, making it ideal for taming coarse or unruly curls in winter.
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For normal hair, a simple moringa tea rinse can strengthen and nourish your tresses. Brew 1 tbsp of moringa powder in 1 cup of hot water for 5-10 mins to create a tea. Let it cool to a comfortable temperature, and after shampooing, pour the tea over your hair as a final rinse. This rinse helps nourish the scalp and strengthens the hair without weighing it down, making it perfect for daily use.

For overall hair health, 
drinking a moringa smoothie can provide internal nourishment. Blend 1 teaspoon of moringa powder with 1 cup of coconut water or almond milk, half a banana, and 1 tablespoon of honey. This nutrient-packed smoothie helps support scalp health and promotes hair growth by delivering essential vitamins and minerals to your body, especially beneficial in the winter when hair can become more brittle.

For those struggling with hair loss in winter, incorporating moringa into your diet or hair care regimen may provide the nourishment your hair needs to thrive despite the season. So, next time you feel the chill of winter taking a toll on your hair, turn to moringa powder as your ultimate superfood solution for a healthier scalp and stronger tresses.

from Hindustan Times
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​Your Mom Called! Book today!
315 Sutter Street
4th Floor
San Francisco CA 94108

Tel:  415.260.7312
Sunday: 11am-5pm
Monday: 11am-6pm
Tuesday: 10am - 6pm
Wednesday: 10am - 6pm
​Thursday: By Appointment
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415.260.7312

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