This section is for the "Follically Challenged".  There are so many conversations and articles on the topic and I want make sure you are getting good information. ​

Does COVID cause hair loss? The short answer is yes! As a clinical trichologist, I have encountered an influx of diffuse shedding concerns from April 2020 to the current day, and there are more and more people sharing their disdain over the lost clumps of hair with the hashtag #covidhairloss.

Let’s see what the connection between COVID and hair loss is and how you should deal with the issue.

Let’s back up a little, and see what happens to the body during periods of illness, stress, and shock. Think of your body as a huge manufacturing plant, producing everything from hormones to excreting waste. When one of the manufacturing lines, in this instance the virus COVID-19, interrupts or disrupts the manufacturing line/the body’s natural equilibrium (homeostasis), the body makes a choice and stops feeding its Z – organs, the ones we can live without, to maintain the main organs – A, such as the heart and lungs.

So, if the energy is being redirected to protect the fundamentals of our inner mechanisms, the Z, or lesser important organs such as skin hair and nails are halted. A bit like turning the lights off at home to save energy! The lights don’t become obsolete, but once they are not needed and the energy is saved, then so be it.

Now you may understand a touch better why hair loss happens when infection, illness or even stress affects the body. Our body is redirecting energy to its main manufacturing needs, aka keeping you breathing and beating. The same hair shedding, or telogen effluvium according to its medical term, happens after childbirth, an operation, or trauma.

If we need to direct energy, hormones or antidotes, in the case of COVID-19, the body will disrupt the balance and direct these to help the A organs fight the cause. This is why the blood analysis and the disruption of the balance that doctors spot in the blood analysis allows determining a correct diagnosis and swift treatment pathway.

Back to shedding, we tend to notice the “shed” around 3 months after people recover from COVID-19. This is due to the hair coming out of its natural growth cycle and slipping out of the little sheaths that grow and protect our hair shafts as they evolve. These hairs that fall out are very likely to already have a new hair growing in this dermal growth pocket, called a follicle.

Everyone is unique and has a different growth cycle, and hairs shed and grow naturally according to a predisposition that is affected by things such as age, and hormones. Because we can have around 100,000 hairs, it’s normally virtually unnoticeable; those fallen hairs are replaced by brand new hairs that grow from the same follicle. Some growth cycles can be as short as a year, some as long as 9 years. You will see this from long you can grow your hair without the very ends or the bottom lengths looking finer than say the mid-length.
​
The disruption of the growth cycle due to Coronavirus makes strands come to the shedding phase all at once, this is why losing hair after COVID-19 is quick and abrupt. This hair loss is not permanent, but it is noticeable, and it takes time for new hairs to grow from the follicle. Mind that noticeable hair loss causes much stress, which can further promote stress-related hair loss. This is why it is so important not to panic over post-COVID hair loss. Here is what you should do instead.

If COVID-19 had a high toll on your hair, the key response should be patience, patience, and more patience. Imagine you just have to grow out those bangs or a bad haircut. Hair grows approximately 15cm a year, and some people have slower growth phases, so it’s going to take months to regain the density you have lost.

Try popular hair regrowth methods, but set realistic expectations. No amount of oil from the gods will make it grow quicker than your DNA cell renewal allows, and we certainly can’t clone our hair (no, it’s not that it is not possible today, but still out of reach for the general public). Also, consider getting haircuts more frequently to thicken the areas left finer or go shorter to give back some bounce to your hair.

NUTRITION is another key to growing hair and improving the overall health, your entire manufacturing plant. A well-balanced diet is the cornerstone of all things healthy; supplementation is fine, but it is not a replacement. If you are on a strict diet or have dietary needs or preferences, look for professional guidance on the subject, your body will thank you in the end, and so will your hair.

Let’s not forget that trichologists take the holistic approach to our patients’ needs, and sometimes those needs are lifestyle-induced or environmental effects! For more help and guidance, here is a list of worldwide organizations you can approach to find a trichologist near you:

• World Trichology Society (WTS)
• International Association of Trichologists (IAT)
• The Association of Registered Trichologists (ART)

After all, why not take this time of “hair awareness” and really get some great advice and styling tips from a trichologist and an experienced stylist, especially one that understands the sensitives surrounding hair loss and shedding! 

This section is for the "Follically Challenged".  There are so many conversations and articles on the topic and I want make sure you are getting good information. 

This month's article is from
News - Medical
Life Sciences
 
Low-level laser treatment can
stimulate hair follicles
​and hair growth, expert finds

​A world-renowned hair loss expert from Chula has discovered that low-level laser treatment can stimulate hair follicles and hair growth. Guaranteed by a world-class award, this treatment for thinning hair and hair loss can deliver results in 24 weeks.

Thinning hair, hair loss, and baldness can sabotage the self-confidence and quality of life of people of all genders and ages. Those who suffer these problems struggle to find the right treatments, like changing shampoos, cutting their hair short, taking supplements, avoid using chemicals on the scalp, etc., to no avail. One of the reasons for the failure is not tackling the problem at its root cause, especially in the case of genetic hair thinning, and hair loss.
​
Assoc. Prof. Ratchathorn Panchaprateep, M.D., Head of the Hair and Scalp Center, Chulalongkorn Memorial Hospital, Thai Red Cross Society and lecturer of the Division of Dermatology, Department of Medicine, Faculty of Medicine, Chulalongkorn University, in her research on "Proteomic Analysis in Derma Papilla from Male Androgenetic Alopecia after Treatment with Low-Level Laser Therapy" that received an award from the International Society of Hair Restoration Surgery (ISHRS) proves that the use of low-level laser therapy can stimulate the scalp and hair growth in 24 weeks.

Warning signs of "unusual hair loss"

"Normally, you can lose some hair when shampooing, blow-drying, or combing every day. However, if you encounter unusual hair loss during the day, e.g. during meals or walking around at work, that is another sign of abnormality, and you should see a hair-and-scalp specialist. Men have short hair, and it's hard to notice hair loss during the day. You should pay attention right after you wake up to see if there is any hair on the pillow."

For men, thinning hair, and hereditary hair loss usually starts in the front and recedes into an M-shaped hairline. Some develop a bald patch in the crown that gradually spreads out. For women, thinning tends to start at where the hair parts, and gradually worsen as time passes.

"Hair thinning and genetic hair loss are different from thinning hair caused by an abnormal immune system (Alopecia Areata) that causes round patches of hair loss the size of a 10-baht coin," Assoc. Dr. Ratchathorn, M.D. added.

Cause of thinning hair, hair loss, and baldness

Assoc. Prof. Dr. Ratchathorn revealed that, statistically, up to 40 percent of Thai people have thinning hair, hair loss, and baldness problems. The number is on the upward trends every year, with the current environment -; stress, weather conditions, and bad diet. Hair problems and baldness can occur in both females and males, but in the latter, the problem starts at a young age and the conditions are more severe than in females. The main causes of hair and scalp problems are as follows:

1. Genetics – Outstanding genes from the father or mother with thinning hair, or scalp problems;
2. During puberty, the male hormone testosterone will stick to the hair follicles, causing both the follicles and the hair to become thinner, and fall off easily;
3. Environmental factors such as stress, sunlight, malnutrition, vitamin deficiency, etc., can also be the culprit. Nowadays, hereditary hair loss is increasingly found in younger people.

Low-level laser therapy – a new alternative to restore life to your hair

Currently, there are three popular treatments for genetic hair loss: Taking Finasteride medication to stop testosterone from sticking to the hair follicles and to slow down hair loss; applying Minoxidil topically and continuously to the scalp to plump up and thicken the hair, and hair transplant surgery by transplanting the hair from the denser area. This method is suitable for severe and advanced cases. The advantage of this method is that the hair will last a lifetime, and can be permed, dyed, and washed. People with hair transplants can engage in any sports activities with confidence.

Recently, low-level laser therapy -; a new treatment that is effective with fast results became available. There are two types:

1. Laser cap or comb – the accessories that emit red laser light 'Low-level laser therapy (LLLT)' to gently stimulates hair follicle cells. Suitable for those who have thinning hair in the initial to moderate stage, this device is portable and can be used at home. Using this device continuously for 15 minutes a day will strengthen the hair and hair follicles, as well as generate new and thicker hair growth. However, patients should consult the doctor for directions on use, and device type.
2. Low-level laser adapted from the laser used for hair removal. It is a low-energy laser to stimulate the hair follicles all over the scalp.

"This low-level laser therapy is suitable for patients with an early stage of hair loss i.e. with mild to moderate symptoms, but not suitable for those in an advanced stage, or already have baldness. Patients should undergo the therapy continuously at least 5 – 10 times, every two weeks. They will start to see the result after the 5th treatment. Clearer results can be seen after three months. Patients will have new growth of stronger hair," Assoc. Prof. Dr. Ratchathorn said.

This is the first research in Asia to confirm the efficacy of low-level laser therapy for genetic hair loss, making Assoc. Prof. Dr. Ratchathorn the first Thai female doctor to win the highest Platinum Follicle Award 2019 from the International Society of Hair Restoration Surgery (ISHRS) for her professional excellence and research on hair.
​
"Even though genetic hair loss cannot be cured, the current treatment can extend the hair's life and scalp health. Most important is to keep your body strong with a healthy diet especially protein, get enough sleep and avoid stress," Assoc. Prof. Dr. Ratchathorn concluded.

When i first suspected that I was losing my hair, I felt like maybe I was also losing my grip on reality. This was the summer of 2020, and although the previous three months had been difficult for virtually everyone, I had managed to escape relatively unscathed. I hadn’t gotten sick in New York City’s terrifying first wave of the pandemic. My loved ones were safe. I still had a job. I wasn’t okay, necessarily, but I was fine. Now my hair was falling out for no appreciable reason. Or at least I thought it was—how much hair in the shower drain is enough to be sure that you’re not imagining things?

The second time it happened, a little more than a year later, I was sure—not because of what was in the shower drain, but because of what was obviously no longer on my head. One day, after washing and drying my hair, I looked at my hairline in the mirror and it was thin enough that I could make out the curvature of my scalp beneath it. I still had enough hair, but notably less than I’d had before the pandemic. Feeling a sense of dull panic at the no-longer-refutable idea that something might be wrong, I tipped my head forward to take a picture of my scalp with my phone’s front-facing camera. When I looked at it, the panic became sharp.

I did what everyone does: I Googled my symptoms. At the very top of the search results, a colorful carousel of vitamins, serums, shampoos, and direct-to-consumer prescription services appeared; a so-small-you-could-miss-it disclosure in one corner signaled that these products weren’t real search results, but advertising. Well below them, the real results weren’t much better—WebMD, a bundle of Reddit threads, medical journals whose articles would cost me $50 a pop, factually thin blog posts, natural-health grifters touting hair-growth secrets that doctors didn’t want me to know, product reviews that weren’t labeled as ads but for which someone had almost certainly been paid. I pressed on to gather whatever reliable-looking information I could find, itself full of terms I didn’t fully understand--effluvium, minoxidil, androgenic.

What I didn’t know at the time was that I had just started a quest for answers that many, many others had also undertaken in the previous year. Only a few months into the pandemic, around the same time when I first thought I might be losing either my hair or my mind, people whose hair was indeed falling out by the handful started to come forward. They showed up in Facebook groups about hair loss, in subreddits dedicated to regrowth, and in the waiting rooms of dermatologists and hair-restoration clinics. First there were a few, but then there were thousands. Some of them had had COVID-19, but others, like me, had not.

At first, the fire hose of products I’d been sprayed with felt like a very American type of reassurance—not only was my problem apparently common, but it was also widespread enough to be profitable, and therefore maybe it had a solution. In hindsight, the products feel more like a warning.

This story isn’t about a medical mystery. The pandemic was a near-perfect mass hair-loss event, and anyone with the most basic understanding of why people lose their hair could have spotted it from a mile away. The actual mystery, instead, is why almost no one has that understanding in the first place.

Hair loss, I eventually learned from my diligent Googling, can be temporary or permanent, and it has many causes—heredity, chronic illness, nutritional deficiency, daily too-tight ponytails. But one type of loss is responsible for the pandemic hair-loss spike: telogen effluvium. TE, as it’s often called, is sudden and can be dramatic. It’s caused by the ordinary traumas of human existence in all of their hideous variety. Any kind of intense physical or emotional stress can push as much as 70 percent of your hair into the “telogen” phase of its growth cycle, which halts those strands’ growth and disconnects them from their blood supply in order to conserve resources for more essential bodily processes. That, in time, knocks them straight off your head.

The pandemic has manufactured trauma at an astonishing clip. Many cases of TE have been caused by COVID-19 infection itself, according to Esther Freeman, a dermatologist and an epidemiologist at Harvard Medical School and the principal investigator for the COVID-19 Dermatology Registry, which collects reports of COVID-19’s effects on skin, nails, and hair. That doesn’t necessarily have anything to do with something unique about the disease, she told me—any illness that comes with a high fever can cause a round of TE, including common illnesses such as the flu. Among the millions of Americans who have been infected by the coronavirus, hair loss has been a common consequence, she said, both for patients whose symptoms resolve in a couple of weeks and for those who develop long COVID. Researchers do not yet know exactly how prevalent hair loss is among COVID-19 patients, but one study found that among those hospitalized, 22 percent were still dealing with hair loss months later.

COVID-19 infections are only part of the picture. Throughout the pandemic, millions more Americans have suffered devastating emotional stress even if they’ve never gotten sick: watching a loved one die, losing a job, going to work in life-threatening conditions, bearing the brunt of violent political unrest. Feelings can have concrete, involuntary physical manifestations, and these traumas are exactly the kinds that leave people staring in horror at the handfuls of hair they gather while lathering up in the shower.

All of these factors have led to what Jeff Donovan, a hair-loss dermatologist in Whistler, British Columbia, described to me as a “mountain” of new hair-loss patients since the pandemic began. What exacerbates the difficulty of dealing with hair loss for many patients, he and the other doctors I spoke with told me, is just how little good, if any, information on the condition the people coming into their offices are able to assemble, even if they broached the issue with other kinds of doctors in the past. “They don’t know what’s going on, they don’t know why they’ve spent so much money, and they’re just so confused," Maryanne Makredes Senna, a co-director of Massachusetts General Hospital’s hair-loss clinic, told me. “It’s like, ‘I don’t know what to believe, and I went to this doctor and they made me feel like I was crazy.’” The doctors I spoke with said that their patients typically come to them after having seen at least a handful of other practitioners, and sometimes as many as 15.

This level of confusion—including my own—is, frankly, infuriating. Eighty percent of men and about half of women experience some form of hair loss in the course of their life. TE was first described in the 1960s, and it has long been a predictable side effect of surgery, changing medications, crash dieting, childbirth, bankruptcy, and breakups. The way TE resolves for almost everyone who doesn’t already have chronic hair-loss issues is that the hair eventually grows back—plain and simple. You would think, at some point, that someone would tell you not to panic if you lose some hair after something intense happens—that even if you shed for months, it will grow back eventually, and there’s no need to do anything but wait.

For several reasons, many people don’t get much straightforward information on any type of hair loss, TE and beyond. For one, hair loss doesn’t really lend itself to the format of the modern American doctor appointment. Finding the right diagnosis can be a detailed, time-intensive process. “You cannot do everything for a hair-loss patient in a 15-minute visit,” Senna said, and that’s all the time many doctors get to have with their patients. Seeing a dermatologist who specializes in hair loss, she said, is more likely to get patients a visit of at least 30 to 45 minutes and a more detailed, empathetic evaluation—if a patient can figure out to go to such a dermatologist in the first place.

Moreover, hair loss typically isn’t a particularly urgent problem for practitioners who may have many other types of health concerns coming into their office. Most hair loss that isn’t triggered by some kind of trauma is caused by androgenic alopecia, or AGA, often known as male or female pattern hair loss. It’s passed on genetically and has no cure, although some safe treatments are widely available. Doctors busy with other things may shrug their shoulders at patients who have incurable conditions that aren’t physically dangerous or painful. And for panicking patients who hear “Wait it out” or “Buy some Rogaine,” that recommendation may feel dismissive or inadequate, even if it is correct.

Some causes of hair loss vary along ethnic lines, so getting answers can be even harder for certain patients. Susan Taylor, a dermatologist at the University of Pennsylvania and the founder of the Skin of Color Society, told me that Black patients usually land in her office with more advanced hair loss than their non-Black counterparts, which can make treatment less effective. Black patients are more likely to have a type of hair loss called central centrifugal cicatricial alopecia, or CCCA. According to Taylor, many practitioners know little about CCCA, and their advice to patients suffering from it can be especially dismissive. “For Black women in particular, they’re told, ‘Stop your relaxers; don’t straighten your hair,’” Taylor said. “And then they say to me, ‘But Dr. Taylor, I always wear my hair natural. I don’t relax my hair.’”

What makes all of this harder is that hair loss—TE in particular—is a long game played on a wonky, counterintuitive timeline. It’s a nightmare for people trying to distinguish correlation and causation on their own. TE is temporary for almost everyone, but because of the vagaries of hair’s growth cycle, the shedding generally doesn’t start until two to four months after the stressor that triggered it occurred. By then, people are no longer thinking about the flu they had months ago—a new shampoo or medication might get the blame instead. And many people who experience TE have no idea whether their hair will ever come back; the shedding can go on for months before slowing down, and regrowth can take several more months to become visible to the naked eye. By the time people notice their hair growing back, a year may have passed since the process was set into motion. Once it starts, the only effective treatment is patience.

If you’ve never gone from normal hair to bald spots in a matter of weeks, you might be tempted to dismiss this as vanity. But people value their hair because the society they live in tells them it’s important. Women in particular have been told for centuries that their hair is their glory, which paraphrases a biblical edict about long hair as a demonstration of righteousness before God. A full head of hair, Donovan, the Whistler dermatologist, pointed out, is still a crude, unscientific shorthand for youth, for healthy living, for vitality. Losing it can send people into a profound depression, or make them ashamed to leave the house.

So people do what I did. They turn to the internet. Waiting for them is a booming market for nonmedical health products, ranging from the dubiously effective to the obviously scammy. Never does a new product look more promising than when you’re trying to solve a problem you don’t understand. In America, where competent medical care can be hard to access even for simple problems, hair loss—extremely common, highly emotional, absolutely confounding—is a case study in how much money there is to be made in this mixture of desperation and hope.

When I first began my own search for answers, the avalanche of hair-loss products under which Google immediately buried me was disorienting and overwhelming. It wasn’t just the beautiful, full-color photos of luxuriously packaged pills and oils that Google threw at me up front, but how the internet kept the score, using the admission that I was losing my hair to stalk me across time and platforms in a way seemingly designed to wear down my defenses. For months on end, those products and many more followed me around the internet, interrupting my friends’ Instagram stories of their latest cooking projects and slipping between my extended family’s Facebook posts about their kids’ first day of school.

At first glance, many of these products seem promising. Vegamour, a start-up that describes its shampoos and scalp serums as a “holistic approach to hair wellness,” can become practically inescapable if you use the internet to look at mainstream fashion and beauty products. It has a website and social-media presence befitting any luxury cosmetic, complete with videos of models tossing around their impossibly thick hair and promises of clinical proof that its products will grow yours. This clinical proof is not included on the site for scrutiny. (A spokesperson for Vegamour did not respond to questions about its products and website.)

Wellness products are a marketing sweet spot for a class of celebrities who are supposed to be more relatable than traditional stars, because they seem to offer a behind-the-scenes look at what it takes to be beautiful, but without really revealing anything at all. They are a simple way to assure an audience that you got hot through clean living, good nutrition, and a little self-care—that your entire deal isn’t one big, carefully stage-directed feminine farce. The catch, of course, is that the professionally beautiful absolutely do not rely on these types of products to ensure that their hair looks thick and luxurious. Celebrities, as Senna told me, generally don’t have incredible hair. Instead, they have incredibly expensive hair extensions and lace-front wigs. (SugarBearHair did not respond to multiple requests for comment.)

In the United States, cosmetics and dietary supplements occupy a separate legal category from drugs. Their efficacy claims are far less regulated, which allows the manufacturers of nonmedical hair-growth products to make enticingly vague promises that would be more heavily scrutinized and caveated when made by a pharmaceutical company. Paradoxically, this freedom from regulatory surveillance can lead potential customers to assume that these products must be superior overall. The difference can seem implicit in the distinction from pharmaceuticals—if this class of products weren’t safer, more natural, and just as effective, wouldn’t the same level of governmental caution be applied to them? Can’t we infer something from its absence?

These assumptions and their attendant fears are explicitly encouraged by many supplement and cosmetic companies as a way to more effectively market their own products. Vegamour’s website, for example, includes a list of medical-grade ingredients that its products do not include, alongside context-free lists of the most unpleasant side effects that have ever been attributed to those ingredients, even if those side effects are quite rare. The site does not mention any potential side effects of its own products. Drug manufacturers are legally required to track and disclose side effects, but cosmetic companies are not.

You can see the effect anywhere that health problems are being discussed online, especially in spaces dedicated to regrowing hair. In one Facebook group with nearly 30,000 members, the same discussion plays out again and again: A new member asks for help, alongside photos of her thinning hair. Well-meaning people post links to buy the vitamins or essential oils that they’re currently using. They suggest a megadose of biotin, which has never been linked to hair growth in those without a biotin deficiency. They recommend an iron-supplementation protocol with its own Facebook group, even though taking iron supplements can be dangerous if you’re not deficient. Suggesting minoxidil can be controversial, even though it’s one of the only effective treatments for hereditary hair loss, has been studied for decades, and is widely available over the counter in cheap generics. People express a fear of side effects without getting more specific about what scares them. The most common side effect of minoxidil is scalp irritation.

When wading through the sludge of the internet’s hair-loss advice, if you’re lucky, you come across someone like Tala, whose last name I’m not using in order to protect her privacy. She’s a 39-year-old moderator of the Reddit forum r/FemaleHairLoss, which has grown from about 3,000 subscribers to more than 14,000 during the pandemic. The subreddit is a relative rarity on the internet: a place to crowdsource information about a tricky health problem where discussions tend to stay based in reality. People post lots of pictures of their head, either to ask whether it looks like they’re losing more hair than they should be or to show before-and-after photos of treatment plans that really work. They talk about minoxidil and finasteride. They trade hair-war stories about scalp injections and laser helmets, and tell newbies how to find a specialist who can actually help them.

Tala has AGA, the hereditary kind of hair loss, and has been losing hair since she was 30, but she considers herself lucky—she lives in an area with lots of good doctors and she can afford to see them, which means she has access to quality information. Passing on as much of it as possible feels important to her and the subreddit’s other moderators because of how vulnerable many of the group’s new members are. “I can’t tell you how many suicidal people come to this group,” Tala told me. “To know that somebody is suffering that much because they lost their hair, it breaks my heart.”

Maintaining a safe, truthful environment is an uphill battle. “To keep this group running and to keep it free from shills and people who are trying to take advantage of it and spammers, it’s a lot of work,” Tala said. She and the other mods walk a difficult line: For the group to be helpful to as many people as possible, it has to feel welcoming and nonjudgmental, and it has to be free of people who might be trying to sell something. For the group to actually help, the moderators and regular commenters have to find ways to tell people who have spent so much money on “natural” cures that they maybe have been duped, without making them feel stupid or defensive. They teach people the basics of hair’s growth cycle, what to look out for when evaluating a scientific study, and which treatments are known to be effective for the type of hair loss they suspect they have.

Several of the doctors I spoke with think that communities like r/FemaleHairLoss, which encourage rigor and evidence-based treatment options, provide a useful port in the storm of internet health marketing and misinformation. Nonmedical products, the doctors said, are basically all useless for expediting the growth of existing hair—which is not possible in already healthy individuals—or reviving dormant follicles. Dietary supplements themselves can be useful, Senna said, but only for patients whose hair loss is caused by a nutritional deficiency, which is rarely the case for people eating a standard American diet. If you’re not medically deficient, more isn’t better—and it can certainly be worse. Senna mentioned biotin, large doses of which are extremely common in hair-growth supplements. Too much biotin can lead to an incorrect thyroid-disease diagnosis, she said. Thyroid disease can also cause hair loss, so the misdiagnosis can send doctors on a wild-goose chase. The whole problem becomes bigger than if you never took the supplements in the first place.

The myths commonly passed on as facts in some online hair-loss groups are a constant impediment to getting patients on treatment regimens that actually have some chance of helping their hair. “It can be very, very challenging to convince the patient that the diagnosis that she came up with from the internet is not the correct one,” Taylor, the University of Pennsylvania dermatologist, told me. With some types of chronic hair loss, the time that people spend trying things that don’t work is precious—the longer someone goes without effective treatment, the less effective they can expect that treatment to ultimately be.

In the case of TE, hair loss’s timeline is on the side of the wellness industry. Think about how all of this feels to the average person, who has no idea what’s happening to them or why, and who may not even realize that dermatologists treat hair loss—I didn’t. After a couple of months of shedding, they may get worried enough to start looking for remedies as their scalp becomes more visible. They pick up a bottle of hair vitamins and a vial of scalp oil, with the understanding that results will take a few months to see. Down the line, when they spot short little hairs filling back in around their hairline, they’ll attribute that regrowth to the things they bought, not their natural hair-growth cycle. Suddenly, they’re evangelists for their vitamins and oils, which seem like a miracle cure but did nothing at all.

The pandemic likely put this process into motion thousands—if not millions—of times. It’s a challenge that the supplement and cosmetic industries were well positioned to meet; beauty supplements and topical cosmetics are now often sold alongside each other, not just in luxury department stores and beauty emporiums such as Sephora and Ulta, but at Target or via Amazon’s recommendation algorithm. That these products don’t work matters very little to their profitability. In that way, this is a story that predates the pandemic by at least a century. When real, reliable information is hard to come by—in this case, when it is cut off from the general public by the structural limitations of the American health-care system—there will always be a market for new products with hollow promises.

This section is for the "Follically Challenged".  There are so many conversations and articles on the topic and I want make sure you are getting good information. ​

This month's article is from
Eat This, Not That!
 
One Major Effect of Vitamin D on Hair Loss, New Study Suggests
Dermatologists point to one more possible reason to behold this powerful supplement.

When you think about ways to manage hair loss, some of the medicated or even surgical options might seem risky… not to mention, expensive. If you've considered what to do about balding, a new study could save you some cash and concern: With all the health buzz around Vitamin D these days, dermatologists were interested to see whether the supplement could address hair loss—an issue that currently affects more than 80% of men and 50% of women around age 50, according to NYU Langone Health.
​
Keep reading for more about the possible link between Vitamin D and some cases of hair loss, and don't miss One Surprising Effect Coffee Has on Your Hair, According to a Dermatologist.

In a new study published this week in The Journal of Cosmetic Dermatology, a duo of dermatologists in India stated: "Vitamin D is intricately involved in various signaling pathways of growth and differentiation of hair follicles."
​
Recognizing that Vitamin D has been shown to affect the hair cycle, they set out to conduct their own investigation of Vitamin D as "a potential therapeutic modality in hair loss."

You must have known ashwagandha as an ancient herb that works wonders for your body. But are you aware of the myriad benefits it offers for your hair?

Also known as Indian ginseng, ashwagandha has been used for over thousands of years in Ayurveda as a medicinal herb. Besides, it’s a powerful tridosha hara herb that takes care of your complete hair health.

Let’s learn more about the wonder herb and its benefits in your hair care.

 Highlights:

• Does Ashwagandha Help With Hair Loss?
• Benefits Of Ashwagandha For Hair
• How To Use Ashwagandha To Stop Hair Loss?
• Where Do You Get Ashwagandha?
• How Long Does Ashwagandha Take To Work?
• Side Effects & Risks Of Excessive Usage Of Ashwagandha

Does Ashwagandha Help With Hair Loss?

In Ayurvedic science, it is believed that every human body physiology is the collaboration of three doshas: Vata, Pitta, and Kapha, which exists in a unique ratio in each individual. Vitiation in the ratio of these tridoshas in your body can lead to different dosha-specific ailments, including scalp and hair related problems. To maintain a healthy body, mind, and soul, it is essential to maintain the equilibrium or ratio of these doshas, which govern your overall body and mind functioning.

Ashwagandha, which is one of the most powerful Ayurvedic herbs, balances all the three doshas in your body. It is especially a good pacifier of aggravated Kapha and Vata doshas, which in turn helps you stop the hair loss caused due to the imbalance of these doshas.
​
“Ashwagandha as a natural adaptogenic herb, helps in controlling chronic stress and hormonal imbalances, which are the key reasons behind ‘telogen effluvium’ hair loss in your body. Also, the herb benefits all Ayurvedic hair types,” says Dr. Zeel Gandhi, Chief Ayurvedic Doctor at Vedix.

1. Relieves Your From Hair Loss

An increase in stress hormones such as cortisol affects the proper functioning of your hair follicles, eventually leading to hair loss. Ashwagandha can be an instant solution to manage the cortisol levels in your body and thus control follicle damage and hair loss. The herb has natural mood-boosting properties that minimize your hair loss by keeping your anxiety[1] and stress at bay.

“Also, ashwagandha is best known for controlling postpartum hair fall caused by hormonal imbalances in women’’, says Dr. Zeel.

2. Strengthens Your Hair

Ashwagandha stimulates the production of DHEA (Dehydroepiandrosterone)[2], a natural hormone in your body that is an ultimate antioxidant. Thus, ashwagandha helps you combat free radicals from your scalp and hair follicles, thereby promoting healthy hair growth.

3. Enhances Your Scalp And Hair Nourishment

The flavonoids of ashwagandha are a rich source of protein, vitamin C, iron, glucose, tannins, potassium, and nitrate, which are essential components for healthy hair growth.

“Ashwagandha improves blood circulation in your scalp which in turn supports the delivery of the nutrients to your follicles,” says Dr. Zeel.

4. Conditions Your Scalp And Hair

The simulation of DHEA (Dehydroepiandrosterone) production caused by ashwagandha can increase the production of collagen and sebum on your scalp. This keeps your scalp and hair texture conditioned while repairing your dry and brittle hair. Also, the collagen and sebum prevent sun damage to your scalp and hair.

5. Controls Your Scalp Irritation

With its powerful anti-inflammatory properties, ashwagandha improves the overall health of your hair follicles. It controls scalp ailments such as dandruff, itching, psoriasis, eczema, and other allergies caused by inflammation.

6. Reverses Premature Greying Of Hair

You can find an amino acid called ‘Tyrosine’ in ashwagandha that helps in stimulating the melanin production in your hair follicles. This helps you restore the lost melanin and reverse your premature hair greying.
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​1. Ayurvedic Hair Care Products

You can choose hair care products such as hair oil, shampoo, and conditioner which contains ashwagandha as one of the primary ingredients. Also, you can add some ashwagandha powder to your shampoo, conditioner, and leave-in products for topical application of the herb.

2. Ashwagandha Hair Masks

• Prepare a fine paste by adding the required amount of warm distilled water to 2-3 spoons of ashwagandha powder. Apply the paste to your scalp and hair thoroughly with a gentle massage. Wrap a towel around for half an hour and then rinse it off well with normal water.
• Add ashwagandha, hibiscus, and brahmi powders in equal parts. Now, add sufficient amounts of yogurt or coconut milk as a base and blend them into a smooth paste. Apply the mask across your hair and scalp and leave it for half an hour before washing it off with a herbal shampoo.

3. Ashwagandha Tea Diet

Add a spoon of ashwagandha powder or a couple of dried roots in water and boil it on low flame for about 10-15 minutes with a closed lid. Now, strain the decoction in a cup and add a spoonful of honey and lemon juice into it.

“You can add spices of your choice to it to temper the bitter taste of the tea. You can also mix ¼ spoon of ashwagandha powder in your daily morning coffee,” says Dr. Zeel.

4. Ashwagandha Churna

Traditionally, ashwagandha is consumed in powdered form by mixing it with ghee, honey, or warm milk. You can take a spoon of ashwagandha churna every day just after your breakfast. It is recommended to start with a lower dose as ¼ spoon and then increase the dosage gradually.

5. Ashwagandha Supplements

Most of the hair growth-boosting Ayurvedic supplements contain ashwagandha in their formulation. You can take the oral supplements with a dosage of 300-500 mg every day. Also, the active components of ashwagandha are fat-soluble and hence, the supplements should be taken with meals that include quality fats.

You can get ashwagandha in the form of dry roots, stems, powder, and supplement tablets in most of the herbal and Ayurvedic stores across India. While you can also buy it online, it is better to go for reputed brands that deliver you the herb with a standard amount of withanolides (active component)[3]. Ensure that you purchase ashwagandha that has been tested for impurities and is free of contaminants such as pesticides and heavy metals.

How Long Does Ashwagandha Take To Work?

Ashwagandha can bring your stress levels down within a week on regular usage. However, for an overall optimization of your hair health, ashwagandha can take at least 12 weeks.

1. Drowsiness, headache, and stomach upset are some of the common side effects of ashwagandha when taken in moderate dosages.

2. In some rare cases, rapid heart beating and allergic reactions can be observed due to overdose of ashwagandha.

3. While ashwagandha can resolve hypothyroidism, it can also promote hyperthyroidism [4].

4. Women with pregnancy must avoid ashwagandha as it can cause premature delivery. Also, breastfeeding mothers should not consume ashwagandha orally.

5. People who are sensitive to plants belonging to the nightshade family (Solanaceae) such as pepper, tomato, potato, etc. can be intolerant to ashwagandha.

​6. Avoid sedative medications such as benzodiazepines, barbiturates, and alcohol consumption while you are taking ashwagandha.

The Last Word

With a plethora of benefits for your hair, ashwagandha is termed as the ‘Queen of herbs’ in Ayurveda. You can include the wonder herb in your everyday hair care routine to see the best results. It is a potential hair growth stimulator too and can help you prevent the damage of follicles, scalp and hair tissues. Also, it can be a great option to enhance your innate immunity. Studies have revealed that ashwagandha can be a natural potential drug candidate against COVID-19[5].