 Developed in India over 3,000 years ago, Ayurvedic medicine or Ayurveda for short, is one of the world's oldest holistic i.e. whole-body, healing systems. The foundation of Ayurveda is that health and wellness depend on the intricate balance between the spirit, mind, and body and its principal objective is to promote good health, not to fight disease. Ayurvedic medicine gives us a lot of great options for hair. Henna is perhaps the most well-known ayurvedic herb used in haircare but there are many others including amla, brahmin and turmeric — the benefits of which we will take a closer look at below. What Is Turmeric? As spices go, turmeric is one of the most important spices in Indian dishes. It is also one of the most studied herbs in science. Scientifically called Curcuma longa, turmeric is a root in the same plant family as ginger. The dried root of the turmeric plant is ground to produce the distinctive yellow turmeric powder. The Benefits of Turmeric for Hair The benefits of turmeric for hair come down to two things:
Turmeric’s ability to combat hair loss comes from curcumin, a natural compound that has been and continues to be widely studied. Curcumin is believed to be effective in halting to the overproduction of dihydrotestosterone most commonly known as DHT. DHT is a hormone responsible for hair loss in men and women by restricting hair growth from the follicles. Turmeric’s ability to create a healthy environment for hair growth stems from its anti-inflammatory and anti-microbial properties. Hair thrives when the scalp is healthy, and turmeric can help you achieve a healthy scalp by combating dandruff and dry, itchy scalp conditions. As Ayurveda expert Shadoh Punnapuzha says, “The antiseptic and anti-inflammatory qualities that it contains can help soothe the scalp and get rid of dandruff,” How to Use Turmeric You may choose to use turmeric topically or add the spice to your meals, smoothies, and teas. Mix equal parts turmeric and olive oil to eliminate dandruff and improve scalp health. Apply the mixture to your scalp and leave on for about 30 minutes. Cleanse and condition and style hair afterwards as normal. Light hair may be stained by turmeric but that should fade during the washing and conditioning process. Turmeric Tea 1 teaspoon of ground turmeric 4 cups of water 1 teaspoon of raw honey or fresh lemon juice or grated ginger Turn on the stove and bring the water to a boil. Put the turmeric into the boiling water and simmer for 10 to 15 minutes. Take mixture off the heat and strain the liquid. Add honey or lemon juice or grated ginger before consumption. Turmeric Smoothie For the smoothie 1 large ripe banana, peeled and sliced 1 cup of fresh pineapple ½ tablespoon peeled fresh ginger ¼ teaspoon ground turmeric ½ cup carrot juice (see below) 1 tablespoon lemon juice 1 cup of almond milk, unsweetened For the carrot juice 2 cups of carrots 1 ½ cups of filtered water Make the carrot juice by adding carrots and the filtered water to a high-speed blender. Keep blending until you get a pureed and smooth mixture. Add more water if required. Strain and set aside the pulp for smoothies or baked goods. Transfer the carrot juice to a mason jar. Add the smoothie ingredients to the blender and blend until the mixture is creamy and smooth. Add more carrot juice or almond milk if required. Scrape down the seeds as and when needed. Taste and adjust the flavors as required. You can be creative with the use of turmeric in your meal preparations. So if you haven’t yet, why not give it a try? This article is from Naturally Curly 10 Proven Health Benefits of Turmeric and Curcumin
1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties 2. Curcumin Is a Natural Anti-Inflammatory Compound 3. Turmeric Dramatically Increases the Antioxidant Capacity of the Body 4. Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases 5. Curcumin Should Lower Your Risk of Heart Disease 6. Turmeric Can Help Prevent (And Perhaps Even Treat) Cancer 7. Curcumin May Be Useful in Preventing and Treating Alzheimer's Disease 8. Arthritis Patients Respond Very Well to Curcumin Supplements 9. Studies Show That Curcumin Has Incredible Benefits Against Depression 10. Curcumin May Help Delay Aging and Fight Age-Related Chronic Diseases Click here for more information on these 10 benefits >>>  With summer around the corner (hopefully), hats will once again be in season.
But some people may avoid covering their head if they believe that wearing a hat can lead to baldness — something experts want to debunk. According to Dr. Shilpi Khetarpal, a dermatologist at the Cleveland Clinic, wearing a hat does not cause hair loss. “It’s a total myth,” Khetarpal told Global News. “Wearing a hat for a few hours — as long as it’s not tight enough to give someone a headache — is not going to cause hair loss.” Some people who experience hair loss feel comfortable wearing hats, which may be why folks associate them with balding, Khetarpal says. And while casual hat wearing isn’t a major concern, Khetarpal says that sweat trapped under hats can affect hair. “In the hot summer months, wearing a hat is going to make you sweat [in] it. And when you sweat more, you can get more dandruff and overgrowth of yeast and bacteria, which can cause some shedding,” she said. “That’s not going to happen unless you’re wearing a hat all day, every day, throughout the hot months.” Khetarpal highlights that this type of shedding is reversible and will resolve on its own. It’s not the same as male and female pattern hair loss, she adds. Causes of hair loss If hats aren’t a culprit, what causes hair loss? Genetics are one of the key determining factors. A 2017 study out of the University of Edinburgh found more than 200 genetic regions tied to male baldness. Researchers found that many of these genes came from the X chromosome, which men inherit from their mother. If you inherit hair loss genes from one or both of your parents, there’s a higher chance you may experience balding or hair thinning, Khetarpal says. “Women are typically protected from hair loss until after menopause… but with men, it can start as early as their teens,” Khetarpal said. “Genetics play the biggest role of when it starts and how rapidly it progresses.” Apart from genetics, lifestyle factors can contribute to hair loss. Khetarpal says that smoking is associated with hair thinning as is a protein-deficient diet. She also says that infants and people who are bedridden may experience hair loss around the back of their head. “When they’re on their back and there’s a lot of pressure on an area of the scalp, that could restrict some blood flow and can cause some thinning in that area,” she explained. Types of hair loss and things to remember Khetarpal says medical experts typically divide hair loss into two main categories: scarring hair loss, also known as cicatricial alopecia, and non-scarring alopecia. She says about 90 per cent of hair loss falls into the non-scarring category. “And then, within that non-scarring realm, the most common type of hair loss is androgenetic alopecia, also known as male or female pattern hair loss,” she said. “What that typically looks like with men is they lose hair at the top of the scalp — they get some recession along the hairline and then in the crown — and hair also starts to thin on top. Women actually maintain their frontal hairline, but their part gets wider.” While Khetarpal says hair loss is very common, it still carries stigma. It can be hard for men and women when their hair starts to thin or fall out. “Because of the social stigma … the cultural kind attitude towards hair loss, I do notice a lot of my male patients especially wear a hat,” she said. “Recent statistics show that 50 per cent of men, by the age of 50, have signs of androgenetic alopecia. For women, by the age of 70, around 40 per cent have clinical signs of hair loss.” This story first appeared on Global News Canada 7/12/2019 Brush out the problem As hair loss has no age limit, it can be embarrassing for clients (that's you) to cope with – we spoke to industry professionals who reveal what signs to look out for, tips on managing the problem and how to avoid any hair loss at all. Leading trichologist Sally-Ann Tarver from The Cotswold Trichology Centre has plenty of experience at the cutting edge of diagnosis, treatment and advice on all aspects of hair loss and scalp problems. Sally told us it is estimated that one in four women suffer with hair loss and over half of men suffer significant hair thinning before the age of 40. She said: “Today I notice that a lot more people are becoming open to talking about hair loss, especially since the growth of the internet and social media. It is becoming easier for us to seek help, find out what we can do and to talk about it with trained professionals, supportive friends and family. “When I began in Trichology, I did so because I recognized there were so many people suffering with hair loss who didn’t know where to go or what to do if they noticed something wrong. Most people would just speak to their hairdresser and it often felt like a much more of an embarrassing and sensitive subject back then. As no one really talked about it, anyone who suffered from hair loss thought they were in the minority as the issue was not as widely discussed and accepted as it is today.” Sally provided us with the first 6 signs of hair loss and her top 6 tips on how to deal with these: 6 signs of hair loss:
6 ways on how to deal with hair loss:
International brand Hairdreams specialise in professional hair lengthening and thickening systems. They told us that in line with the increasing average age of the population, the number of women and men suffering from hair loss is growing as well. According to recent studies, every other salon client currently suffers from hair loss already. Hairdreams is already very familiar with this growing segment and the client concerns with hair loss. In the face of enormously growing demand in this sector, Hairdreams has been working on innovative solutions for more hair volume for many years.
Hairdreams’ technical advisor and trainer Sarah Sullivan told us most of the world-wide population will lose more hair than they ever imagined and will need professional services to help them restore their hair. She said: “Many people are unaware of the treatments and systems available to them, so awareness is key.” Sarah explained that hair loss is a problem in both males and females and that diet – lack of vitamins required to aid hair growth, stress and the pressures of life in today’s current climate are all responsible for the problem. We asked Sarah if she sees hair loss as a problem only amongst the older generation or is it varied, to which she told us: “Both male and females are losing hair at a much younger age due to many environmental factors. The main reason stems from genetically predisposed hair loss and other influencing factors are stress, illness and malnutrition just to name a few. In all of these cases, the hormone DHT (Dihydrotestosteron) which is produced by our body causes the active roots to become dormant which decreases the production of growth.” Hairdreams Stop & Grow and Microlines system is targeted at both male and females of any age, from 18 to 80 who are suffering from various types of hair loss. For your clients to look after their hair as much as possible to try and prevent thinning/loss, Sarah suggested: “They should eat a well-balanced, healthy diet. Take supplements including vitamin B12, Iron and vitamin D, use good quality, professional hair care products to care for their hair and scalp and a good quality brush is important and always brush from the ends working your way to the roots to avoid breakage.” Iain Sallis is one of the leading Trichologists in the UK. He is the director of the Hairmedic Trichologly clinics and co-founder of the International Trichology Congress. We picked his brain on hair, hype, health and the right hairbrush! According to Iain, 1:3 of women suffer from hair thinning at some point in their life (diffused shedding or a general diminishment of the hair volume). Approximately 40% of women will suffer from a genetic form of hair thinning after the menopause. Iain told us that he doesn’t think the problem is increasing: “I think we are becoming more aware of hair loss and we are at a position where there is more to help, so people will complain about it more. So, it’s not increasing, just a greater amount will seek treatment.” Iain revealed that his clinic demographics show the main complaints for hair loss in men happen in their 20s and for women he has equal numbers of females in every decade from their 20s all the way to their 70s. He said: “For women it doesn’t matter when it happens, hair loss is devastating. For men, there is a tailing off in the 30-40s where there is a resignation and an acceptance that they are going thin on top.” Iain gave us some tips for those in the early stages of hair loss: Get a diagnosis and seek advice from your GP, dermatologist or registered Trichologist. Iain said: “Hair loss isn’t just ‘one thing’ it is a multi-faceted health issue and so you need to find out what it is and correct or treat that issue.” Iain spoke about Tangle Teezer’s new Fine & Fragile hairbrush which causes less stress and breakage on more fragile hair. He said: “This concept that you can ‘take care of what you have’ as part of the hair health regime is really important for the person with fine or damaged hair as they really try to do everything they can to help. If they are using the wrong brush daily (several times a day) this may cause unnecessary breakage and damage to the hair, inadvertently making their situation worse.” Hayley Jennings and Jessica Patrick, Co-Directors at Unlimited Hairloss Solutions, explained that the most common form of hair loss is Androgenetic Alopecia (male pattern baldness), a genetic condition which can commence in men at any age. However, they also added: “8 Million women in the UK suffer from hair loss and one in eight is under the age of 35.” Hayley and Jessica told us that a deficiency in certain nutrients and an imbalanced diet can lead to bad scalp health, poor hair growth, thinning brittle and damaged locks, and even hair loss. Jessica said: “Of course there are so many other factors that affect hair growth and can cause hair loss – from medical reasons to emotional factors – but it’s important to recognise the role that diet can play to and it is one of the things that we frequently discuss with our clients suffering from a range of hair loss symptoms at Unlimited Hairloss Solutions.” The co-directors touched on the fact that a vegan lifestyle (plant-based diet) has surged in popularity, with the number of vegans in the UK rising by approximately 360% over the past decade. Jessica and Hayley told us: “While there are many proven benefits to adopting a plant-based diet and removing certain animal-based products from a diet, cutting out major food groups can often have a negative impact on the hair’s overall health. For example, vegans sometimes fail to maintain a good balance of certain minerals such as zinc. Zinc is hugely important for hair growth, and a lack of it could lead to hair loss. We asked the directors at Unlimited Hairloss Solutions for tips they would offer to those who are in the early stages of hair loss. They explained: “If your client’s hair loss or thinning is not overly visible and is likely to be temporary, such as post-partum hair loss, you may wish to advise on a new cut or style that will help to hide the thinning areas. A change of colour can also be incredibly effective at disguising hair that has become finer. “You should also advise on any professional treatments they could try to help boost the condition of their hair in order to make it appear fuller, as well as which products to use in order to help the hair look thicker. If the loss is very visible, or shows no signs of slowing down, then a new style may not be enough to create the appearance of a fuller head of hair. In that case you may want to recommend that your client speaks to a hair loss expert for advice on hair replacement methods and techniques. This would be particularly advisable if you notice that your client is becoming affected emotionally by the situation.” Jessica and Hayley explained that as a result of the above, approaching the subject of hair loss with a client is something that shouldn’t be delayed. They said: “While it may be a sensitive subject, armed with useful information and the correct approach you will be helping your client step in the direction of hair restoration that can truly transform both how they look and how they feel. As their stylist, that should be your ultimate goal.” It is clear from the experts we have spoken to that there are varying figures on the amount of people suffering from hair loss. Importantly though, these figures show that it is an issue that needs to be addressed sooner rather than later and there are ways to combat and overcome it. As your clients’ most valued advisor when it comes to their hair, you have a duty to know the tell tale signs of hair loss and advise them accordingly. This article is from The Salon Magazine  An article I shared with you a while back on balding and hair loss caught the attention of Kayla from Tuck, an organization devoted to promoting sleep health awareness. They recently discovered that by the age of fifty, 50% of men and 40% of women will experience androgenetic alopecia. They put a very comprehensive report together examining the connection between sleep and hair health and asked if I would share it with you. Of course I said yes. Here are a few take-aways from their report:
Below is the link to their full report on... Can Sleeping Better Slow Down Hair Loss?
By the age of fifty, 50% of men and 40% of women will experience androgenetic alopecia (male and female-pattern hair loss), while many others every year suffer from some other form of hair loss. The emotional toll is enough to make some people want to do nothing but hide in bed. As it turns out, there might be something to that: hair loss and sleep are connected on multiple levels. From the impact of sleep apnea to the role of circadian cycles, there is much to learn from the relationship between hair loss (particularly androgenetic alopecia) and sleep. We’ve put together the article below to explain hair loss, illuminate the relationship between hair loss and sleep, and inform you of your options in treating both hair loss and sleep dysfunction. Keep reading to learn more  One of the well known underlying causes of thinning hair, and receding hairlines is having an iron deficiency. One way to measure iron in the human body is to take the ferritin levels, which can correlate to the amount of iron the body stores.
Ensuring your body maintains appropriate ferritin levels will help prevent the onset of further loss of hair in some cases. Low ferritin levels can preclude more serious health conditions, and should be addressed. What is A Low Ferritin Condition? According to the Mayo Clinic, having low ferritin levels is essentially having low iron in your blood. Ferritin is a blood cell protein that contains iron, and a test that shows low ferritin can help medical professionals understand how much iron your body is storing. Anemia is a serious medical condition, and having low ferritin levels can be a sign of iron deficient anemia which may also be a precursor to hair loss. Low ferritin can occur for a variety of reasons including; inadequate intake or nutritional deficiency, malabsorption due to disease or the body’s reduced capacity to absorb iron, excessive loss of iron through various issues including menstruation or gastrointestinal losses, and functional iron deficiency in which iron is stored, but not adequately supplied to the bone marrow. If you believe your hair loss might be associated to issues of low ferritin it will require a blood test to make that determination and then some medical work up to understand what is actually causing the iron deficiency in the body. How Does Low Ferritin Impact Your Hair? Having low ferritin levels, or being iron deficient, has been shown to cause thin, lifeless hair. Iron deficiency can lead to anemia, which puts the body in a state of survival and causes accessory functions such as maintaining and growing hair to cease. While losing small amounts of hairs on a daily basis is normal, having low ferritin levels can accelerate symptoms of hair loss and thinning hair. In fact, low ferritin is one of the more common causes of hair thinning seen in women. Hair is unable to grow in a healthy manner and is likely to fall out before reaching any significant length, which leads to individuals complaining of ability to only grow short hairs in some areas. As hair is merely falling out prematurely, this issue is reversible once the levels of ferritin are addressed within the individual. In the 2013 article, Iron Plays a Certain Role in Patterned Hair Loss, the authors discuss their research on the role of low ferritin in hair growth. As hair is a consistently proliferating organ, it requires sufficient blood supply to grow full, long, and healthy. The research found that when matched for age and sex, those individuals with low ferritin were more likely to have symptoms of thinning hair. Participants who took an iron supplement to address low ferritin levels showed improvement in hair density and hair length when compared to the control group. Another impact of low ferritin on the hair is related to the body’s reduced ability to produce red blood cells, which will reduce the overall red blood cell count in the body. According to the University of Rochester, red blood cells require iron to form normally and to carry oxygen throughout the body. At the base of each hair follicle, there is a network of blood vessels that connect to the root of each strand of hair (See Fig. 1 above). Red blood cells typically carry oxygen to the hair through these systems of blood vessels, which carry oxygen and supports healthy hair growth. Hair is not typically able to sustain normal or healthy growth without adequate supply of oxygenated blood. Side Effects of Low Ferritin Having low ferritin levels, or essentially being anemic and low in iron, can lead to a variety of negative symptoms. The National Heart, Lung, and Blood Institute states that the type and severity of symptoms related to low ferritin will vary depending on the level of iron deficiency. One of the most common signs of low ferritin is fatigue, or feeling tired. Other symptoms of low ferritin levels are associated with the poor transfer of oxygen throughout the body including dizziness, headaches, or shortness of breath. Further signs include brittle nails and sore or swelling of the mouth and tongue. One unusual side effect of low ferritin is that it can cause the unnatural craving of non-food items such as dirt or paint, a symptom referred to as pica. Symptoms of Low Ferritin
Ways to Increase Low Ferritin Intake The only way to determine whether or not you have low ferritin levels is to consult a physician, who will have to perform a blood test in order to ascertain ferritin levels. If it is determined that you do have low ferritin, this issue can be relatively easy to address. While low ferritin levels can be addressed through diet, individuals who are known to have deficiencies would likely benefit from some measure of supplementation. There are many ways to increase the ferritin levels in your body, including eating foods with high levels of iron and taking prepared supplements that are available on the market or in the form of a prescribed medication. Numerous common food items have varying levels of iron, many of which can be incorporated into a healthy diet. While there are supplements and medications to help increase ferritin levels in the body, this should be done so in consultation with a medical professional. Eating a healthy diet, high in iron and other essential nutrients, will help support positive overall wellbeing which reduces the symptoms of hair loss and hair thinning associated with anemia, and a poor diet. What Are Some Ferritin Rich Foods?
Conclusion Having low ferritin levels can be a sign of more significant health issues, but may also lead to hair loss or hair thinning without progressing to more serious cases of iron deficient anemia. There is significant evidence to suggest that low ferritin levels may be associated with hair loss, as it can affect blood flow and oxygenation of the hair follicle. There are numerous ways to ensure your body has enough iron to maintain high levels of ferritin, including making some healthy adjustments to your diet or using a daily supplement. Ensuring your body does not have low ferritin levels is important for your overall health and having strong, resilient hair. This information was found at Hairguard |
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