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Holi 2023: Holi is one of the biggest Hindu festivals that celebrates the victory of good over evil. Is Holi on March 7 or 8? Find out the correct date, history, significance, shubh muhurat, celebrations, and all you need to know about the festival of colours inside.  Holi - the festival of colours - is right around the corner. It is celebrated with much pomp by Hindus all across the globe and is one of the biggest festivals in India after Diwali. The celebrations last for two days - beginning with Choti Holi or Holika Dahan, followed by Dhulandi or Rangwali Holi. The occasion marks the victory of good over evil. It falls in the Hindu calendar month of Phalgun - falling between February and March. People celebrate the day with colours, water, balloons and flowers. Children and adults smear Gulal on each other and seek blessings from their elders. They also visit friends and relatives to commemorate the auspicious, grand celebration and relish Holi delicacies like gujiya, thandai and more. If you wish to know more about this festival, like the correct date, history, significance, celebrations, shubh muhurat, puja vidhi and more, check it out below. Holi 2023 Date: When is Holi and its shubh muhurat? This year, Holi falls on March 8, and Holika Dahan falls on March 7. According to Drik Panchang, Purnima tithi begins at 04:17 pm on March 6 and ends at 06:09 pm on March 7. The Holika Dahan tithi will last from 06:24 pm to 08:51 pm on March 7. Additionally, the Bhadra Punchha will be from 12:43 am to 02:01 am, and the Bhadra Mukha is from 02:01 am to 04:11 am. Holi 2023 History and Significance: Holi is a celebration of the divine love between Lord Krishna and Radha and the victory of good over evil. It is also marked as a harvest festival, commemorating spring's arrival and the end of winter. According to Hindu mythology, Lord Krishna was dark in complexion, and Radha was very fair. Krishna used to be anxious if Radha would accept him because of their opposite skin colour and complained to his mother, Yashoda. One day, Yashoda playfully suggested Krishna smear Radha's face with colour to remove any differences. Krishna followed his mother's advice and smeared Radha's face with Gulal. And that is how people began celebrating Holi. Another legend associated with Holi elaborates the story of king Hiranyakashipu, his son Prahalad - a devotee of Lord Vishnu, and his demoness aunt, Holika. Indian mythology says that Hiranyakashipu was blessed with a boon - he could not be killed by a man or animal. Therefore, he forced people to worship him. However, when his son became a devotee of Lord Vishnu and refused to worship him, Hiranyakashipu asked his sister Holika to kill him by sitting on a pyre while wearing a flame-shielding cloth. However, Prahlad prayed to Lord Vishnu to protect him - summoning a gust of wind that transferred the cloth from Holika to him. Thus, a day before Holi, Holika Dahan is celebrated to mark the victory of good over evil. Holi 2023 Celebrations: The auspicious festival of Holi is celebrated with pomp in places related to Lord Krishna, known as the Braj regions - Mathura, Vrindavan, Gowardhan, Gokul, Nandagaon and Barsana. The Lathmar Holi - the traditional Holi festivity in Barsana - and Phoolwali Holi in Vrindavan are world famous. Meanwhile, the festival is marked for two days - Chhoti Holi or Holika Dahan and Rangwali Holi or Dhulandi. During Holika Dahan, people light a bonfire to signify the victory of good over evil. On the next day, they wake up early in the morning to play with colours or Gulal. Children fill balloons and toy guns with water and play with their friends. People also relish sweet delicacies and thandai specially prepared for the festival. from Hindustan Times
Here’s how you can have a safe Holi This year, Holi falls on March 8, and Holika Dahan falls on March 7. Holi is all about fun, food, festivities and colour! But, it can land you in a soup with damaged hair, skin, rashes and breathing problems. Courtesy- toxic chemicals present in colours. Health 360 tells you how you can have a safe Holi. Easy Rosemary Hair Growth Spray * 10 drops rosemary essential oil * 1/2 teaspoon of a carrier oil (coconut oil, jojoba oil, or squalane oil) * 4 ounces distilled water * 4 ounces spray bottle (amber bottles like this will keep the essential oil potent longer) * mini funnel (optional but helpful) Instructions * Add 10 drops of rosemary essential oil to a 1/2 teaspoon and fill the rest of the teaspoon with a carrier oil. * Pour your oils into your bottle and fill the rest of the bottle to the top with water. Give your bottle a shake and spray directly into roots and then rub it in with your fingers a bit. * Spray into hair once a day. That's it. from A Beautiful Mess Rosemary Oil and Hair Growth is all the talk these days. Last August I included an article in my newsletter under 3 Hair Trends That Will Be Everywhere This Summer about Rosemary Oil for Hair Growth. Below is the article "Should I Use Rosemary Oil for Hair Growth?" from Healthline.com Should I Use Rosemary Oil for Hair Growth?
Topically applied rosemary oil may help support hair growth and prevent hair loss. But applying too much can cause side effects. Rosemary essential oil and hair Rosemary is a culinary and healing herb. This woody perennial is native to the Mediterranean region, where it’s been used as food and medicine for centuries. Much like oregano, peppermint, and cinnamon, rosemary is frequently found in essential oil form. Essential oils are highly concentrated and distilled extracts of volatile plant compounds. These are used for cooking, cleaning, beauty, health, and other purposes. Rosemary essential oil is a common variety you can purchase and use as a home remedy. The oil’s health uses range from antioxidant benefits and anti-inflammation to memory enhancement and more. In recent years, there have been claims that the oil may be great for hair growth. Some say it could even prevent hair loss, pointing to Mediterranean cultures’ use of rosemary in hair rinses to promote hair growth for hundreds of years as supporting evidence. Can rosemary oil treat hair loss? The idea that rosemary oil encourages hair growth may come from the rosemary’s basic health benefits. The plant in essential oil form is said to:
Like peppermint essential oil (also used to promote hair growth), rosemary essential oil strengthens circulation. As a result, it could prevent hair follicles from being starved of blood supply, dying off, and leading to hair loss. Beyond stimulating hair growth, rosemary essential oil is used to prevent premature graying and dandruff. It may also help dry or itchy scalp. Do studies support the claims? According to some scientific evidence, rosemary may benefit nerve tissue. Carnosic acid, an active ingredient in the plant, healed tissue and nerve damage in one study. This ability to heal nerve endings may rejuvenate nerves in the scalp too, in turn possibly restoring hair growth. More revealing recent studies show that rosemary directly helps protect against hair loss. One 2015 trialTrusted Source pitted the essential oil against minoxidil, commercially known as Rogaine. Both were used on human subjects with androgenetic alopecia (male or female pattern baldness). Results showed that rosemary essential oil was just as effective a minoxidil. During the process, it helped the side effect of itchy scalp more successfully than minoxidil. Another studyTrusted Source of rosemary leaf extract (different from the essential oil) showed it stimulated hair growth. This occurred when hair loss was triggered by testosterone (as in pattern baldness). This study was performed on mice, however. Two separate clinical reviews — one from 2010Trusted Source and one from 2011 — also acknowledge rosemary’s hair growth potential. The former cites a study with successful hair regrowth in people with alopecia who used essential oils. One of these essential oils was rosemary. In the latter review, rosemary essential oil was described as a hair loss restorative. This was due to its circulation-improving effects. How should I use rosemary oil for hair loss? Here are a few ways to try using rosemary essential oil as a hair restorative and thickener. Try any of these treatments one to two times per week to start out. Use them more often when desired or you’ve become comfortable using them. 1. Massage it directly into your scalpAfter mixing about 5 drops of rosemary essential oil with a teaspoon of carrier oil (like jojoba oil or coconut oil), massage evenly into your scalp after bath or shower. Rinsing out the oil afterward is optional — though if you do rinse, let the oil sit on your scalp for at least 5 to 10 minutes beforehand. 2. Mix it into your shampooThis can also apply to conditioners, lotions, or creams. Play it safe and don’t add too much. Keep to about five drops per ounce of product. Afterward, use the product like usual. You can also add 2 to 3 drops directly to any hair product when you apply a dollop of it on your palm before use. 3. Add it to your own homemade shampooThere are many recipes online for a shampoo base. You can also add essential oils for your preferred health and beauty benefits. These may incorporate a mixture of baking soda, coconut oil, essential oil, and possibly other oils. Try this one at Tiny Apothecary. What should I know before using rosemary oil? Avoid getting essential oil in your eyes. If contact occurs, quickly rinse your eyes with cold water. Likewise, be careful not to apply too much to your scalp. Rosemary essential oil has been known to irritate the skin. It may cause discomfort, but no health dangers. To avoid skin irritation, dilute the oil with a carrier oil or other product before applying it. Not enough is known about the safety of using rosemary essential oils while pregnant or breastfeeding. Though using the essential oil for hair loss is only done topically, be cautious — its effects in this regard are still unknown. The bottom line Rosemary has been used by many to promote hair growth successfully. Using rosemary essential oil could very well do the same for you. Science and personal experience together both strongly suggest the essential oil does protect against hair loss, particularly that related to male or female pattern baldness. It may even be effective for alopecia. Rosemary essential oil is a simple remedy that you can use at home, and it may even be competitive with commercial products. What’s more, it’s quite safe when used correctly and yields very few side effects. Managing Chemotherapy-Induced Hair Loss Many survivors see significant hair changes during cancer treatment, leaving a difficult reminder when they look in the mirror.  Chemotherapy-induced alopecia, or hair loss, is a common side effect of many chemotherapy treatments for cancer. Chemotherapy works by targeting rapidly dividing cells, such as cancer cells. However, hair follicles also divide rapidly and are therefore affected by the treatment. As a result, hair loss can occur anywhere hair grows –– on the scalp, face and body. Not everyone who receives chemo will experience hair loss, but for those who do, it can be distressing. For many people, hair is an important aspect of self-expression and identity, and losing it can be emotionally difficult. As she recalls her experience with chemotherapy for breast cancer, Lauren Thorse remembers that when she was told she would need chemotherapy, “my first thought was that my hair is gonna go.” As someone who reports struggling for years with self-confidence, Thorse, of Naperville, Illinois, found the impending hair loss upsetting. Having always had long blond hair, seeing it fall out in clumps and finding it around the house led her to decide to shave it. With the support of her father, and her mother and sister via FaceTime, her husband shaved her hair off. After finally coming to terms with losing her hair, she then had to wrap her head around the fact that “it’s going to take years to get back to where it was.” Cancer survivor Jessica Gardner of Youngstown, Pennsylvania, also took matters into her own hands when she began losing her hair from chemotherapy. After being diagnosed with breast cancer while 33 weeks pregnant and undergoing a bilateral mastectomy not long after having a cesarean section, she felt that she wanted to have control over something — and that was her hair loss. While livestreaming the shaving of her head, she felt as if she was getting some of her power and control back. Once their hair was gone, both Thorse and Gardner felt frustrated over the lack of resources that were available to women their age, in their early 30s, with young children. They found that many of the resources were for older women and didn’t quite meet them where they were in life. Thorse recalls, “I felt like the wigs I was directed to were more for older women.”  Because Gardner found local support groups difficult to connect with, she created the group Cancer Is a Mother on Facebook. She found that this was a way to do something positive with her cancer diagnosis. “It was something I needed to do personally to feel better about cancer and where I was as a survivor.” Hair loss can be gradual or sudden, and it can begin within a few weeks of starting chemotherapy treatment. Some patients may experience thinning of the hair, whereas others may experience complete baldness. In some cases, hair may only thin or fall out in certain areas, creating patchy hair loss. This is most often temporary, and the hair will grow back once chemotherapy treatment is completed. However, in rare cases, some patients may experience long-term or permanent hair loss. The risk of either of those is generally low, but it can depend on the type and dose of chemotherapy used. Certain chemotherapies, such as taxanes, are associated with a higher risk of long-term or permanent hair loss. Now that a full year has gone by since completing chemotherapy, Thorse states that although her hair is growing, she doesn’t look like she used to. “Every now and then I do mourn for myself if I do see a picture. It’s been a year, but I still have a long way to go.” Chemotherapy isn’t the only cancer treatment that can affect hair. Hormone therapy for cancer treatment can target hormones that help cancer cells grow, such as estrogen and progesterone. It can be used to block the production of these hormones, or block the receptors that respond to them, or lower their levels. This changes the balance of hormones in the body and causes hair thinning. This also causes hair follicles to shrink, leading to thinner, weaker hair. Lisa Opalweski, of Fond du Lac, Wisconsin, has experienced hair loss multiple times during her cancer journey. Initially diagnosed with breast cancer in 2012, she notes, “Yes, I knew I was going to lose my hair; yes, I was going to run around bald for a while. I knew it was going to come back.” After being diagnosed with metastatic cancer in 2019, she has been treated with hormonal therapy and targeted therapy. “I used to have extremely thick, curly hair. Now I have baby thin hair.” Wigs and hairpieces can be used as a temporary solution for hair loss. Many cancer centers and support groups have resources for obtaining wigs or hairpieces at little or no cost. However, there are now ways to help manage hair loss through scalp cooling. Cooling the scalp during chemotherapy treatment decreases blood flow to the scalp and reduces the amount of chemotherapy drugs reaching the hair follicles. By reducing the amount of chemotherapy that reaches the hair follicles, patients experience less hair loss. According to the results of one study led by Dr. Julie Nangia, a breast oncologist and an assistant professor of medicine at the Lester and Sue Smith Breast Center and Dan L Duncan Comprehensive Cancer Center at Baylor College of Medicine in Houston, women receiving chemotherapy for early-stage breast cancer were enrolled in a study to evaluate the effectiveness of scalp cooling on hair loss. Of those who underwent scalp cooling, 50.5% had some preservation of their hair after four cycles of chemotherapy. In those who did not use scalp cooling, no one experienced hair preservation. There are currently a couple of ways to cool the scalp. One way is through the use of cold caps, which uses tight-fitting caps placed on the head to cool the scalp during chemo- therapy infusion. The caps are stored in a special freezer and must be changed throughout the infusion to keep the scalp at a sufficiently cold temperature. In order to successfully use the caps, a patient will need to have help to change the caps at the instructed intervals during treatment. Another method of scalp cooling is through a device that circulates coolant through the cap to keep the scalp at a consistently cool temperature. The hat is placed once at the beginning of treatment and the coolant will continue to keep the temperature consistent. According to Dr. Nangia, cooling the scalp starts 30 minutes before chemotherapy and the cap continues to be worn until 30 to 90 minutes after chemotherapy has been completed. It is also important to practice good hair care with scalp cooling therapy. This can include using a gentle shampoo, avoiding heat styling tools, and being gentle when combing or brushing the hair. Dr. Nangia notes that the biggest barrier to scalp cooling is the cost. If insurance does not cover the therapy, out-of-pocket costs can be over $2,000. She states that the National Comprehensive Cancer Network, which provides guidelines for cancer treatment and supportive care, has added scalp cooling to these guidelines as a method to be considered for those who may experience chemotherapy-induced alopecia. With this recommendation from the network, Dr. Nangia hopes that insurance companies will start covering the cost of this therapy so more patients can benefit. The rate of hair regrowth can vary for each patient, but typically hair starts to regrow within a few weeks to a few months after completing chemotherapy treatment. Regrowth may be slow at first, but it should become more rapid over time. It can take several months to a year for hair to fully regrow and regain its previous texture and color. In some cases, hair may not fully regrow or may regrow with a different texture or color. Chemo curls, also known as “chemo waves,” is a term used to describe the changes in hair texture that some patients experience after chemotherapy. The term refers to the curls, waves or kinks that can develop in the hair as it regrows. This can be caused by the chemotherapy treatment and the changes in the hair structure. It is not exclusive to scalp hair and can occur on hair all over the body. The new hair growth is usually soft and thin at first, and it may take several months for the hair to return to its pre-treatment thickness and texture. Some people may experience complete regrowth of their hair, whereas others may have patchy or thin hair growth. It also might take one to two years for hair to appear as it was before chemotherapy, and this can vary from person to person. Overall, hair growth after chemo is a gradual process, and it can take time for hair to fully recover. Many members of the health care team are involved during cancer treatment. However, one area that is often overlooked and underutilized during this time is dermatology. Dr. Adam Friedman, professor and chair of dermatology at George Washington University in Washington, D.C., knows what dermatologists can offer patients experiencing hair loss during cancer treatment, but they are not often a part of the cancer experience. He suggests prevention of hair loss through scalp cooling may offer the best results if someone is experi- encing complete hair loss, but there are other options for those with thinning hair that may be helpful. Applying topical minoxidil to the scalp can keep the hair in a constant state of growth. Friedman notes that it must be used consistently for best results and can be difficult to apply. He cautions against the use of supplements unless they are specifically approved by the health care team. Some supplements, such as biotin, can interfere with some blood tests, and may not be safe for some patients to use. He also notes that the off-label use of Latisse (bimatoprost) can be helpful for regrowth of eyelashes and eyebrows after chemotherapy. One of the most important things voiced by cancer survivors is that they want hair loss to be a topic that is brought up and discussed, and not glossed over, during visits. Megan Harman, FNP-C, with SSM Health in Lake St. Louis, understands this. She understands that hair loss can be a harsh reality the patient with cancer has to live with. It can be difficult for patients to fully prepare mentally and emotionally for hair loss until it happens. When talking with patients during this time, she often directs them toward various resources and allows them the time to voice their feelings about their situation. It is notable that much of the research about alopecia focuses on breast cancer survivors in comparison with other cancer survivors. One reason is that breast cancer is the most common cancer among women and the second most common cancer overall, so a large number of patients undergo chemotherapy treatment for breast cancer. Additionally, hair loss is a common and highly visible side effect of chemotherapy treatment, and it can have a significant impact on a person’s quality of life. Breast cancer survivors, especially women, tend to be more concerned about hair loss due to chemotherapy as hair loss affects their appearance and self-esteem. Another reason is that breast cancer research has traditionally been well funded, which has allowed for more research to be conducted on the effects of chemotherapy on hair loss in breast cancer survivors. This has resulted in a greater understanding of the mechanisms behind hair loss and the development of new hair loss prevention and treatment methods specifically tailored for patients with breast cancer. For more news on cancer updates, research and education, don’t forget to subscribe to CURE®’s newsletters here. from CureToday
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