Your hair is important to you for a couple of reasons. It’s a part of what makes you who you are, but it also holds important information about your health. The appearance of your hair may indicate some underlying health problems — here are 15 things your hair might be trying to tell you.
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1. It could signal a thyroid disorder
2. You might have a hormone imbalance
3. You may be too stressed
4. It’s a sign of anemia
5. You may have a mental health disorder
6. You’re spending too much time in the sun
7. You might have a protein deficiency
8. You’re reacting to certain medications
9. You could have an infection
10. It could mean you have Cushing’s syndrome
11. You could have a skin condition
12. You’re consuming too much vitamin A
13. Your diet needs to be switched
14. If your hair is falling out, you may just have poor genetics
15. Your hair color can point to your eye health

There's the list.  Click here for what your hair might be telling you about your health. 

Preserving your hairstyle while trying to stay fit can be a challenge, but these expert tips will help keep sweat from ruining your look while you exercise.

1) Avoid Ponytail Dents

“Get your hair off your neck and it won’t cling to your skin. But don’t use just any elastic. Ribbon hair ties are much gentler to your hair and won’t create dents or crimps,” says celebrity stylist Philip B. To prevent hair breakage, switch up your style—topknot, low pony, high pony, braid—so you’re not stressing the same section of hair every time you work out. “Invisibobbles are the perfect workout hair accessory—because they’re made of plastic, they can hold hair without absorbing sweat and their spiral design makes it so they won’t cause headaches, hair breakage, or leave you with any weird ponytail holder mark,” notes Laurel Berg, stylist and owner of Laurel Beauty Lab in San Franciso.

 
2) Choose Your Hairstyle Based on Your Workout

“I have a hairdo for every sport! The high bun is my preference for Pilates so no hair gets in my face, yet my head can lay flat without any obstructions from my hair. I go with a high ponytail with a headband at my hairline for high impact cardio. Braids are my favorite for skiing, as I like to keep my hair free of downhill wind that can cause tangles and knots. For cycling, I opt for braids as well because they fit nicely under a helmet!” says Susanna Romano, stylist and co-owner of Salon AKS in New York City.

3) Reboot Your Style

“Prior to your workout, lightly spritz a moisturizing leave-in conditioner on your hair (like Oribe Run-Through Detangling Primer, $37, amazon.com). Then after your workout, hit up your head with a hair dryer, as most leave-in conditioners will reactivate with heat,” says Leah Sugru, a stylist at the Salon Mario Russo in Boston.

4) Create Your Own Natural Texture

“If you don’t like to pull your hair back when you’re working out, use a texturizer on your roots before exercising (like Garnier Fructis Styling De-Constructed Texture Tease, $4, amazon.com). Some of the product will break down with the moisture of your sweat, but what remains will give you a strong foundation to revive your style. After your workout, flip your head and rub your scalp with your fingers to reinvigorate the volume you had before you hit the gym,” says celebrity stylist Michael Duenas. “There are wet texture sprays and dry texture sprays," adds celebrity stylist Chaz Dean. "Typically, a dry texture spray, similar to a dry shampoo, disperses powder throughout the hair to soak up oil and add a boost of volume. A wet texture spray can be used on wet or dry hair and adds grip to strands, helping them maintain style. This will help revive sweaty hair.”

5) Put Your Hair in Knots

“Apply a light leave-in or smoothing mist (like Kerastase Discipline Spray Fluidissime, $37, kerastase-usa.com) before rolling small 2-inch sections of hair into little balls all over your head and securing them with pins or elastics. Once removed, you’ll have great texture after your workout,” says celebrity stylist Matt Fugate.

6) Choose Workout Friendly Headbands

“Buy a headband made from moisture-wicking fabric. Bondi Band, Nike, and Lululemon make good ones—they’re all stretchy, breathable, and designed to keep your head cool and dry,” says celebrity stylist Philip B.

7) Never Underestimate the Power of a Bobby Pin

“I often tell women not to sacrifice their hair for a workout in a ponytail—all you really need are a few bobby pins to keep hair around the face from interfering with your workout. Bangs can especially benefit from being pulled to the side and clipped with a pin. I always keep one handy—I’ll slide it on my sleeve to make it easy to secure any loose hair pieces that come out during my workout,” says Susanna Romano, stylist co-owner of Salon AKS in New York City.

8) Avoid Sticky Silicones

“Avoid silicone-based hair products before exercising, which can attract dirt and sweat, making hair look dirty, fast. Plus, any product buildup will weigh hair down, leaving it flat after your workout,” says Chicago based stylist, Adam Bogucki, owner of Lumination Salon.

9) Ban Baseball Hats

“They may keep your hair out of your face, but a baseball hat creates heat on the scalp, resulting in added sweat,” says Dana Caschetta, stylist and national trainer for Eufora.

10) Keep Your Hands Off Your Head

“Touching your hair with your hands during a workout actually stimulates oil production in the scalp, so it’s best to keep your hair pulled up or clipped back so you’re not constantly fixing your hair,” says stylist Juan Carlos Maciques of the Rita Hazan Salon in New York City.

11) Keep Your Hair Dirty

“Hair looks and styles better when it's a little dirty, so post-gym, shower and wet your hair using a little conditioner throughout—but no shampoo. Once a week, use a clarifying shampoo to remove dirt, oil, and product buildup,” says Glamsquad's creative director, Giovanni Vaccaro.

12) Spritz on Some Hair Fragrance

"These scents mask hair odors and hydrate strands,” says Mandee Hernandez, stylist and an Oribe Educator. Look for ones that contain nourishing conditioners like keratin and silk oils (Sachajuan Protective Hair Perfume, $72, netaporter.com), shine ingredients (J’Adore Eau Lumiere Hair Mist, $52, sephora.com), and static fighters (Oribe Cote d'Azur Hair Refresher, $26, amazon.com).

13) Hit the Cool Button

“Before you take your hair out of a ponytail or topknot, let your strands cool down. The cold setting on a hair dryer is an excellent way to achieve this goal. Simply run cool air over your hair and scalp for two to three minutes until you’ve removed any moisture and then release your hair,” says New York based celebrity stylist Paul Labrecque.

14) Embrace Your Sweat

“The sodium in sweat is Mother Nature’s sea salt spray. When you’re done exercising, take your hair down and tousle it so you’re spreading the moisture with your fingers for a great beach-wave look. In terms of keeping post-workout styling simple and fast, keep an emergency hair kit in your workout bag complete with elastic-free hair ties, bobby pins, a travel dryer, mini iron, and hair spray,” says stylist Andi Black, founder of CAJ Beauty.

15) Protect Hair from Burning Rays

“Salt in your sweat can dry out your hair—especially if you’re working out under the sun’s ultraviolet rays—so it’s so important to keep your hair conditioned. I swear by hydrating oils (such as L'Oreal Paris EverSleek Frizz Finish Oil-In-Serum, $10, lorealparisusa.com), spritzed on the hair before exercising outdoors,” says celebrity stylist Mara Roszak. A UV spray conditioner is also a good option (like Fekkai’s Pre Soleil Hair Mist, $15, amazon.com), adds Frederic Fekkai stylist Lucy Flora.

16) Take Shortcuts in the Shower

“If you’re rushed after a workout and don’t have time to wash and blow dry your hair, pull it up into a bun or top knot in the shower and simply cleanse the hairline (the nape of the neck, around the ears, and around the face), before drying these areas with a towel or hairdryer and letting your hair down,” says New York City stylist Katie Murphy, of the Marie-Lou&D Salon.

17) Prep With a Dry Shampoo

“Prior to exercising, focus only on the roots when applying dry shampoo. Then after a workout, run your fingers through your hair and over your scalp to disperse the powder, which has now grabbed onto any moisture in the hair,” notes Juan Carlos Maciques of the Rita Hazan Salon in New York City. “You’re basically loosening the powder that was already there and allowing it to continue working.” If you don’t have dry shampoo handy, you can reach for some regular talc powder. “My favorite is Dr. Hauschka’s Silk Body Powder ($35, dermstore.com)—it’s super fine and absorbs oil at the roots. Simply apply with your fingertips at the roots and the base of your neck after exercising,” notes Sharon Dorram, master solorist, Sharon Dorram Color at Sally Hershberger Salon.

18) Blot Up Some Sweat

“Makeup blotting papers (such as Shiseido Pureness Oil-Control Blotting Paper, $15, amazon.com), work to absorb and remove sweat from the hairline—they’re great if you’re on-the-go,” says Dana Caschetta, stylist and national trainer for Eufora.

19) Exercise Strategically

“Not all workouts have to leave you drenched in sweat. If you really want to get an extra day out of your blowout, skip the kickboxing, hot yoga, or Soul Cycle classes, and focus instead on effective, low-impact options that won’t leave you drenched in sweat. Mat Pilates, mellow yoga classes, resistance stretching, and Tai Chi are all great choices, as is water aerobics. Just don’t forget your shower cap!” says celebrity stylist Philip B.

20) Consider Botox Shots to the Scalp

“While it might sound extreme, many women who suffer from hyperhidrosis (excessive sweating) have found relief with Botox. I treat women with serious sweat issues who struggle to keep their hair looking great post workout, and don’t want to put in the time, effort, and strain on their hair to wash, dry, and style it every day. Botox into the scalp can significantly minimize sweating in this area and allows you to keep your hair healthy by extending the intervals in between washes,” says New York City-based dermatologist Dendy Engelman.
 
This article appeared on Real Simple

​Happy New Year! 
 
Out with the Old
In with the New.

Happy New Year to all.  
I hope your year ended well (well enough, anyway) and that 2019 is off to a nice start.

I would imagine, like myself, many of you are reflecting back on last year.  The good.  The not so good.  Loves and Losses.  The happy and the sad.   It was one heck of a year, that’s for sure.  

I don’t make “New Years Resolutions”.   A long time ago I remember hearing something like “Why would you want to set yourself up for failure.”   What I try to do instead is continue striving forward, improving on what I’ve (hopefully) learned, and continue growing into the person I always knew I could be. (Hope that doesn't sound too cheezy.)  I may be getting older but I’ve always said “It doesn’t matter when you get there, as long as you get there.”   I wish the same for all of you as well.   

A few of you took the time to send me your “Year In Review” comments.   Thank you.  I really enjoyed reading through what you shared.  You may not realize this, but I really am inspired by each and every one of you.  So again, thank you for letting me on a little piece of your world.

Speaking of years in review, there were a few articles from last year that stood out for me so I wanted to include them this month.   

I know it’s only January, but many of you will be starting (once again) new workout regiments.   I have an article for you with some tips that won’t ruin your hair during your workout.   Invisibobbles are a necessity, too, if you don’t want crimps in your hair.  

If you have your hair colored (or are thinking about covering those “platinum” highlights) I stumbled across a great article called Hair Color 101.   Check it out.  It may help decode some of the hair color lingo that can get confusing.

I will continue saying this, men’s hair is still on the longer side.   Longer hair means revisiting some hairstyles from the past, like Curtains, a style where hair on the top of the head is grown into a fringe (bangs) and defined by a strong middle part down the middle.   Many of us remember this style from the 70’s.  What’s old is new again and it’s very much back.  

And guys, did you know you could get Keratin (smoothing) Treatments, too.  Just like for women, they are not for everyone.   If you have longer hair that’s getting frizzy and unruly, you may want to think about one of these keratin treatments.   Check out the article “How to tame your curly, frizzy, or damaged hair.”

I also have articles for you on homemade hair masks, your hair and your health, and more.

Check them all out below.

Enjoy!