When you exit the shower, it’s not always soap and dirt you’ve left behind. Instead, you may find clumps of hair clinging to your drain.The good news is, even if you feel like the clump looks super-sized, hair falling out in the shower is totally normal — everyone, regardless of gender, sees some shedding during a scrub.

Keep reading to find out why hair falls out in the shower — and when you should call your doctor about your hair loss you see in the shower or beyond.

The Stages of Hair Growth

There are several phases of hair growth. A 2017 research review showed that these phases include the following phases:
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• Anagen. Approximately 85% to 90% of hair is in this active growth phase at any given time.
• Catagen. About 10% of hair is in this degenerative growth phase at any given time.
• Telogen. About 5% to 10% of hair is in this resting phase at any given time.

A 2018 research review showed that when these phases are in their normal balance, the average person sheds about 100 hairs a day.

You shed your hair during the telogen phase. If the phases become imbalanced and more hair enters the telogen phase, you may observe increased hair loss.

Additional factors for hair falling out in the shower

It’s understandably difficult to go back in your shower and count each hair individually. So, before you worry about shower-related hair loss, consider a few factors:

• Your hair thickness. Thick hair typically has a higher number of hairs overall. Proportionally, you may lose more hair because you have more hair.
• When you last took a shower. Hair often falls out in the shower because you stimulate your scalp when you shampoo or condition your hair. Your hairs that were already destined to fall out get the nudge they need from shampooing, and your hair comes off your head. If it’s been a few days since your last shower, you may notice more hairs falling out.
• When you last really brushed your hair. This is a similar principle to when you shower. Combing and brushing your hair, along with showering, are the two events where you’re most likely to notice hair loss.

The shower is usually the place where you notice hair coming out the most. While it may seem like there’s a lot of hair, it’s probably just your body’s natural way of shedding.

What Could Be Causing Hair To Fall Out in the Shower

If you feel like the clumps of hair you see in the shower are larger than usual — or also are coming out in large amounts on your hairbrush — you should first consider any potential underlying causes.

Stress

According to a 2017 research review, an increase in clumps of hair in the shower is often due to telogen effluvium. This condition occurs more hairs are in the telogen phase and, thus, fall out more easily.

The same research review above showed that the most common trigger is something many people know well: stress.

Stress may be physical (such as after an illness or weight loss) or emotional. Usually, if you think back to the past 3 months or more, you may be able to connect higher stress levels to hair loss.

When to Call a Doctor About Hair Falling Out in the Shower
 
If you don’t feel like stress could be the underlying cause or you’re still not sure, it may be time to call your doctor.

One symptom that could indicate a need to call your doctor is the pattern of hair loss.

When you experience telogen effluvium, the hair loss is usually all over your head. If the hair loss is profound, you may feel like your hair is thinning significantly.

Hair loss due to other conditions, such as alopecia areata, usually causes patchy hair loss. This is a different, but treatable, underlying cause of hair loss.

Preventing Hair from Falling Out in the Shower

If you notice your shower hair loss more, there are at-home actions you can take that may slow the shed. These include:

Combatting your stress

Finding ways to relax can help fight stress, which is known to be a cause of hair loss.

Examples could include:

• getting more sleep
• exercising
• meditating
• trying to take at least 10 to 15 minutes for yourself every day

Addressing the source of stress

While this isn’t always possible, take a look at what is causing your stress. Perhaps you are taking on too many projects outside of work, or you have a friend or family member who is asking too much of you.

When possible, lessening or removing the stress source can help resolve hair loss and make you feel better overall. Talk to your employer or people who are close with you about how they might be able to help you.

Changing your diet

Your body requires a number of vitamins and minerals to grow hair. These include:

• vitamin A
• vitamin D
• iron
• selenium
• zinc
• other nutrients

While vitamins are available, often the best way to incorporate these is to add more nutritional foods to your diet.

Colorful fruits and vegetables are excellent sources of nutrients. Make an effort to add one to two a day, and you can ideally improve your hair health.

Taking gentle care of your hair

Heat styling, harsh brushing habits, or strong chemicals used on your hair can all increase the rate of hair loss due to breakage.

Taking steps such as switching to a gentle shampoo, allowing your hair to air-dry after bathing, or refraining from wearing very tight hairstyles can all help to reduce the amount of hair that falls out later in the shower.

Does shower frequency matter?

There’s some debate over whether taking fewer showers could reduce hair shedding.

If you’re using super-hot water or irritating hair products in the shower, taking fewer showers could likely reduce hair shedding. But waiting longer between showers as a way to reduce hair loss could just mean you notice more hairs in the shower.

The hairs that do fall out naturally are always going to, no matter what, and it can look like a lot more shedding that it is since they’ve had a few days to build up.

Takeaway

Hair shedding in the shower usually isn’t cause for concern — it’s just the place you’re most likely to notice your hair coming out. This is true for males and females.

Talk with your doctor if you notice any of the following:

• your hair seems to be falling out at an increased rate
• you notice patches of hair coming out
• you can’t track your hair loss back to a possible cause

Sea salt spray is your beach hair in a bottle. Think about how your hair feels with the salt water, wind, and a day at the beach; a sea salt spray will help recreate that feel and look – unfortunately, minus the beach trip.

Sea salt adds texture and volume with a gritty matte finish to all hair lengths. Learn how to use this simple magic to pull off a slightly messy look that is all the rage now!

First, What Is a Sea Salt Spray?

Contrary to what you might have assumed, the spray contains not just some sea salt diluted in water, even though this is indeed the key component. Most brands enrich the mixture with nourishing oils and proteins that makes it safe to use on all hair types. For example, coconut oil and aloe vera are popular components.
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A sea salt spray gives hair a scrunchy feel and qualifies as a texturizing product, which makes it excellent for giving texture to soft straight hair and enhancing natural waves. You should be extra careful when using it in coarse hair, as large-diameter strands feel quite wiry on their own and need smoothing rather than texturizing.

How to Use Sea Salt Spray

It is best to apply sea salt spray on damp hair. Always remember to shake the bottle before using the spray as ingredients may settle over time. When looking to create movement on straight hair or enhance your natural wave, apply sea salt spray to roots and a mid-length area, twist sections and/or scrunch your hair, and let it air dry. The smaller the sections you twist and scrunch, the wavier your hair will be.

It is ok to use sea salt spray on dry hair – it will add texture to your existing style. However, when working with hair that is dehydrated, apply a leave-in conditioner before adding the sea salt spray to achieve the desired look. The leave-in conditioner will help keep hair moisturized and looking its best.

5 Best Sea Salt Sprays to Try

The newest beach wave hair products contain super-moisturizing and nourishing ingredients, lightweight formulas and tempting extra features, so you’re sure to find a perfect texturizer for your needs and wants. My all-time favorite salt sprays are from the Bumble and Bumble family, but there are a few more definitely worth your attention:

B&B Surf Spray – the best sea salt spray from the OG of the surf line. Free from harsh parabens and sulfates, Bumble and Bumble’s Surf Spray is a leading beach hair spray, constantly flying off the shelves of every supplying retailer. This little 4-ounce bottle includes all of the ingredients needed to create matte volume, fullness, and just-got-home-from-Cabo waves. Even when summertime has ended, this salt-infused formula can create surf spray hair and waves.

B&B Surf Infusion – the best option for thick coarse hair. Remember me saying the salt spray it’s for coarse hair? Well, B&B Surf Infusion is, as it is designed specifically for this hair type and helps to get moisture back into the strands. It adds a splendid shine and definition, too.
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B&B Surf Foam Spray – the best sea salt spray for adding volume. This part mousse part salt spray allows getting the most lift and volume in fine to medium hair for a big, beachy texture of the locks. At the same time, the blend is infused with coconut water to protect the health of the fine strands and prevent split ends.

Oliology Coconut Oil Beach Wave Sea Salt Mist – the best sea salt spray for fine hair. This is another spray that is great for adding grit and texture, but it creates a softer finish so that the locks do not have a crunchy feel that not all of you may like. In addition to styling your locks, the spray can actually make your hair stronger due to the bamboo extract it contains.
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Not Your Mother’s Beach Babe Texturizing Sea Salt Spray -the best sea salt spray with anti-frizz effect. If you have frizzy, hard-to-handle hair, the aloe leaf in this spray will moisturize hair while the sea salt adds texture. Aloe extracts will also protect hair against dryness while soothing and healing damage from sun exposure and help keep the scalp healthy.

How to Prepare Your Own Salt Water Spray

If you’re in for DIY hair products, you can easily prepare your own sea salt spray, too. Here is what you need:

• a spray bottle;
• 1 or 1½ cups of warm water;
• 1 teaspoon of sea salt;
• 1 tablespoon of coconut oil or avocado oil;
• (optional) 4 drops of an essential oil for scent (lavender or tangerine are my favorites).

Add all ingredients to the spray bottle and shake well to mix. Always remember to shake well before each use!

Can I Use Sea Salt Spray Every Day?

It’s true when they say, “too much of a good thing…” Overuse of sea salt spray can make the hair feel dry and brittle, so it’s not recommended to use it every day. The salt in the product removes moisture from the hair, which adds volume and texture, but leaves hair dehydrated. If you use the spray quite often, be sure to use a good moisturizing conditioner or invest in a weekly deep conditioner.
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Don’t be afraid to give sea salt spray a try; pick one up, or make your own, and you will be happy you did!

Getting a fresh look from the local barbershop isn’t going to last forever. If you want your latest haircut to look good day after day, you’ll need to learn how to maintain your hair too.

Whether you have a crew cut, a bowl cut, or hair long enough to compete with Fabio, it deserves good hair care for men to keep you looking sharp. To help you on the way, we’ve pulled together a top list of hair tips for men to show how to style men’s hair the right way.

#1: Take Good Care of Your Scalp

No matter what kind of haircut or hairstyle you choose, you need to look after your scalp. Just like any bit of skin on your body, hydrating the skin on your scalp is a simple way to improve men’s hair and restore its natural oils. While using an all-natural shampoo and conditioner a few times a week is excellent for men with hair, if you lack in that department, or decided on either a buzz-cut or cut-throat razor look, then you’ll need a moisturizer or massage balm.
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Apply to your scalp at night to achieve a smooth look by morning. Consider using a scalp scrub and a hot towel wrap if you begin to notice any buildup on your scalp or clogged pores. The best part is, it’s not only great for your skin but feels good too. Who said blokes couldn’t pamper themselves?

#2: Don’t Overwash Your Hair

A shower goes a long way towards a well-groomed look. However, you might want to avoid washing your hair every single day, as it’s probably doing more harm than good. That’s because shampoos clean by stripping your hair of pretty much everything, including your natural oils. If you shampoo every day, your hair starts to produce more oil, giving your hair a less than desirable shine.

#3: Be Gentle When Washing and Drying Your Hair

One of the biggest mistakes is to wash your hair in very hot water and rub it with a towel vigorously right after washing. Wet hair is the most fragile, so these are the proven ways to damage your hair. Better shake your head and let it air dry for a while. Then, blow dry your locks on medium heat, letting the blow dryer direct your hair to fall in the right direction.

#4: Use a Conditioner

Men’s hair care routine is often minimalistic, and many do skip the conditioner. You shouldn’t, though. With so many factors that dry out your hair, conditioner is an easy way to keep your hair silky and smooth.

Use some conditioner as the second step after washing your hair with shampoo, and it will soften your hair, making it easy to manage and style. If you’ve gone for a slicked-back look reminiscent of Saturday Night Fever, use conditioner to stop your hair from drying out and keeping it in place all day and all night.

#5: Step Up Your Short Hairstyle

Short cuts are so easy to style as it’s only the top of the head that needs attention if any at all. If your hair lacks that oomph and pizzazz, get some extra help from a few hairstyling products. Adding a matte pomade to the mix can allow you to rework your hair into something more natural-looking. If you want to take your hairstyle a step further, grab some sea salt spray to add volume and texture.

#6: Ace Bed Hair & Surf Hair

Bed hair and the male surf hair aesthetic are growing trends that require more than just waking up for the day or catching a few waves in the morning. Creating that spot-on, untouched look involves time and the right hair product. Sea salt spray or powders like dry shampoo, when worked into the roots, will assist with volume and shaping for that natural messy-unkept look. Male surf hair looks dry and can last for days if needed. Just don’t forget to wash your hair well in the shower, as using these products can create buildup on the hair and clog the scalp.

#7: Maintain Your Beard

Hairstyles with beards make one whole, so there are some much-needed beard grooming techniques you should never avoid. Just like the hair on your head, your beard also requires maintenance. Keep it hydrated by routinely applying beard oil at the start of the day. Beard conditioning creams and nourishing balms can also add to the grooming process, reducing frizziness and keeping your whiskers in check.

For those rocking thick or long beards, use a comb to pull debris from your beard. Plus, you’ll also want to grab yourself a beard brush to distribute oils throughout the rest of your beard. The brush also helps exfoliate the skin underneath your beard, preventing dandruff (yes, your beard can get it).

#8: Thin in Style

When it comes to thinning hair, selecting a flattering hairstyle and using styling products can create fuller and thicker-looking hair, making much difference to the way you look and feel. Creating volume is key and can ultimately allow for more options when it comes to styling your hair. Doing so will mean you will no longer have to opt for a combed-over look to hide behind.

As previously mentioned, try a salt spray or a powder, as these are light and won’t weigh the hair down while also creating the desired thicker look. Should you have a few patches, there are many hair growth products and tinted sprays available to help fill in any gaps.

Extra Tip: Curly Hair Needs a Curly Hair Routine

Curly hairstyles for men earn high scores, but you need to follow a few custom hair care tips to achieve well-defined locks and tame the frizz. A necessary move is to use hair products approved for curly hair, which often means ditching shampoos with sulfates and components that dry your hair.
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If you stick to the minimalistic hair care routine, plopping wet hair with a cotton t-shirt will be the best way to style your wavy or curly strands. If you have longer hair and feel ready to invest more time and effort into getting perfect curls, experiment with an LCO or LOC method depending on your hair porosity.

​Of all the hot tools you'd expect to find in an L.A. hairstylist's kit — a modern blowdryer, an advanced flat iron, curling irons in every shape and size — hot rollers might be the most unexpected. It's often mislabeled as a one-look wonder, but you'll be shocked to know that modern versions of the throwback tool are having a huge moment among the Hollywood set.
 
Need proof? Look no further than Ashley Graham's hairstylist David Lopez, who uses the tool to create an array of easy-to-copy looks on his A-list clients — and our model, ahead. In fact, once you get the basics down, you can craft everything from a classic blowout to a messy, cool-girl ponytail, with barely any effort at all.

Click ahead for Lopez's hot-roller how-to: three easy looks in three days — without washing. Ready? Let's roll (pun intended).

First, they showed up on social media, where this spring a new generation began discovering them in a TikTok hair flip challenge to recreate Farrah Fawcett’s bouncy curls. Then they became the secret weapon for celebrity hairstylists as big volume returned as a thing after years of lived-in looks that erred more on the side of shaggy than bombshell. Take Dove Cameron, Michelle Obama, Laura Dern, Jennifer Lopez and SZA, for example.

Rollers even showed up at the couture debut of Pyer Moss in July, albeit in a more literal fashion, worn as a cape that took two weeks to create.

It seems rollers are officially everywhere now, and stylists are gravitating toward them in a major way.

“I recently did a workshop on the return of the ’90s supermodel,” said Michael Angelo, the owner of Wonderland Beauty Parlor in New York. “It was really fun showing the next generation how we did it back in the old days. We used hot rollers, Velcro rollers, bendy boys — you name it.”

After so much time at home, it’s not hugely surprising that many women are ready for a bit of unapologetic glamour. “A lot of folks are looking to the supermodel heyday of the ’90s for inspiration,” Mr. Angelo said. “I’m thinking of that iconic Cindy Crawford swoop, which is all about rollers — and which she still rocks, by the way!”

For some, the appeal of rollers is the nostalgia surrounding them; for others, it’s the aesthetic inspiration of decades past. Like Mr. Angelo, with his ’90s workshop, they’re looking to rollers to get hair that hints at the past but is modern and fresh. Seemingly, an entirely new generation is flocking to them, many for the first time.

“I would say that for the past year, and particularly the past six months, I’ve been over messy waves, and I became really obsessed with perfect, bouncy ’90s blowouts,” said Bella Cacciatore, 25, a beauty writer at Glamour magazine. “After a decade of super-lived-in hair being what’s in, it feels so cool and fresh. It also makes me feel pretty after a year of topknots. I tried a blowout with a round brush and couldn’t get it right, so I decided to try rollers after seeing them on TikTok.”

Likewise, Caroline Jones, 28, a kindergarten teacher, discovered rollers on Instagram. “About a year ago, an account I follow on Instagram, @Sophielrae, posted about using hot rollers, and it took me right back,” Ms. Jones said. “I ordered a set right away and have been using them regularly since.”

“Rollers are nostalgic for me because they are the first hair or makeup tool I ever used in junior high,” she said. “I had thick hair prone to frizz, and they made me feel polished at an age that can feel pretty awkward. I loved them because they left my hair ‘big’ but smoothed my frizz.”

Chloe Barcelou, 31, a stylist, loves hot rollers for their convenience; she often puts them in before doing her makeup. She has coarse hair and believes the rollers help smooth it out.

“Growing up, rollers were huge in my family,” Ms. Barcelou said. “My grandmother used them almost every day. When I think of them, I think of the female heritage of my family.”

If 2021 is indeed the year that really big hair comes back, rollers just happen to be the best way to get that look.

“Whenever I am looking for volume in a style, I always use rollers, said Ryan Richman, the hairstylist behind the 20-year-old TikTok star Addison Rae’s signature glam blowout.

“Sometimes all you need is a few in the right place,” Mr. Richman said. He creates a voluminous look by prepping hair with a setting spray, putting the hair in hot rollers and then spritzing with hair spray once the hair has cooled.

When it comes to rollers, placement is everything.

“Hair rollers can be a bit tricky at first,” Mr. Richman said. “Deciding how to set your hair to achieve the look you want and where you want to add volume takes some time to learn, but overall is pretty logical. For example, to create a side part with a lot of volume in the bang area, set your part and use Velcro rollers in one-inch sections on the heavy side of the part. If you over-direct the section — meaning that after you lift the hair straight off your scalp, you direct it even farther — you will achieve maximum volume.”

A common technique Mr. Richman uses is putting three or four medium to large rollers above the forehead, rolling the hair back, then continuing with more rollers on the sides, with the hair rolled in a downward direction. A simple rule of thumb is that a larger roller size gives you loose volume while smaller ones yield tight, retro curls.

Another reason a new generation is choosing rollers over traditional curling irons is that they’re more healthy for hair, whether you choose hot rollers or Velcro options.

“Hot rollers are much more protective of the hair than hot irons,” said the hairstylist Frédéric Fekkai. “They give bounce, volume and curls and waves without pressing the hair, and are much less damaging. The finished look is healthier.”

Mr. Fekkai has also seen more demand from a new clientele. “The younger generation is interested in rollers to style their hair because they can tousle it to look modern and sophisticated,” he said. “It goes very well with curtain bangs or just long hair.”

Franck Izquierdo, a founder of IGK Hair salons, echoes the view that young clients want big, bouncy hair. “I’ve seen people using Brigitte Bardot’s hair as a reference,” he said.

Mr. Izquierdo positions rollers at the top of the head for face-framing volume. Once the rollers are out, he messes up the hair with his fingers and adds hair oil to the ends for a polished look
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Mr. Angelo had a final thought: “Remember, kids, giant hair means giant entrance.”